21.4 km | 01:44:41 | 04:52/km日期: 2022-12-30 06:14 - 總爬升: 255 m - 平均心率: 145 - 卡路里: 1253 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91%
Pace: 06'16" / 05'32" / 05'11" / 04'49" / 04'55" / 04'42" / 04'44" / 04'39" / 04'49" / 04'48" / 06'39" / 04'40" / 04'38" / 04'43" / 04'44" / 04'41" / 04'41" / 04'49" / 04'42" / 04'43" / 07'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'43" (+00'06") | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 1000 / 15000 |
| 16 | | 04'40" (+00'03") | 1000 / 16000 |
| 17 | | 04'41" (+00'04") | 1000 / 17000 |
| 18 | | 04'48" (+00'11") | 1000 / 18000 |
| 19 | | 04'42" (+00'05") | 1000 / 19000 |
| 20 | | 04'42" (+00'05") | 1000 / 20000 |
| 21 | | 05'13" (+00'36") | 1000 / 21000 |
| 22 | | 05'03" (+00'26") | 436 / 21436 |
大同 社子 21k
休了二週，再試一下半馬距離，用台北馬前半程的配速體感跑(鬆多緊少)，感覺還不錯～往社子去程多順風回程多逆風，很適合拿來練萬金石馬～折返停錶拍照處，有飲水機及流動廁所。手錶最大攝氧量再上升一點來到59 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
288.22 km 
Nike Zoom Fly 5 累積 :
1233.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'32" | 00:11'48" |
| 3 | 05'11" | 00:16'59" |
| 4 | 04'49" | 00:21'48" |
| 5 | 04'55" | 00:26'43" |
| 6 | 04'42" | 00:31'25" |
| 7 | 04'44" | 00:36'09" |
| 8 | 04'39" | 00:40'48" |
| 9 | 04'49" | 00:45'37" |
| 10 | 04'48" | 00:50'25" |
| 11 | 06'39" | 00:57'04" |
| 12 | 04'40" | 01:01'44" |
| 13 | 04'38" | 01:06'22" |
| 14 | 04'43" | 01:11'05" |
| 15 | 04'44" | 01:15'49" |
| 16 | 04'41" | 01:20'30" |
| 17 | 04'41" | 01:25'11" |
| 18 | 04'49" | 01:30'00" |
| 19 | 04'42" | 01:34'42" |
| 20 | 04'43" | 01:39'25" |
| 21 | 07'42" | 01:47'07" |
| 21.4 | 05'04" | 01:49'20" |
20427.3 km | 
440.1 km
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