11.5 km | 01:00:42 | 05:15/km日期: 2023-12-14 05:45 - 平均心率: 137 - 卡路里: 702 Cal - 平均步頻: 174
Pace: 08'36" / 06'22" / 05'13" / 04'51" / 04'51" / 04'56" / 04'36" / 04'42" / 04'44" / 04'43" / 04'54" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+03'38") | 1000 / 1000 |
2 | | 06'21" (+01'51") | 1000 / 2000 |
3 | | 06'06" (+01'36") | 200 / 2200 |
4 | | 05'03" (+00'33") | 409 / 2609 |
5 | | 04'56" (+00'26") | 411 / 3021 |
6 | | 04'49" (+00'19") | 411 / 3433 |
7 | | 04'51" (+00'21") | 413 / 3847 |
8 | | 04'54" (+00'24") | 409 / 4256 |
9 | | 04'45" (+00'15") | 415 / 4671 |
10 | | 04'47" (+00'17") | 410 / 5082 |
11 | | 04'51" (+00'21") | 410 / 5493 |
12 | | 04'52" (+00'22") | 406 / 5899 |
13 | | 04'52" (+00'22") | 407 / 6307 |
14 | | 04'30" | 418 / 6725 |
15 | | 04'44" (+00'14") | 407 / 7133 |
16 | | 04'42" (+00'12") | 415 / 7548 |
17 | | 04'39" (+00'09") | 411 / 7959 |
18 | | 04'40" (+00'10") | 408 / 8368 |
19 | | 04'44" (+00'14") | 407 / 8775 |
20 | | 04'48" (+00'18") | 403 / 9179 |
21 | | 04'42" (+00'12") | 407 / 9586 |
22 | | 04'42" (+00'12") | 412 / 9999 |
23 | | 04'41" (+00'11") | 411 / 10410 |
24 | | 04'51" (+00'21") | 349 / 10760 |
25 | | 05'12" (+00'42") | 765 / 11525 |
MP8k
馬拉松配速跑,體感沒有很放鬆要稍微含著的感覺,中途互傷團跑友加入一起跑,感覺配速又快了一些,不過跑完神清氣爽~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
236.45 km Nike Zoom Fly 5 累積 :
1233.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'22" | 00:14'58" |
3 | 05'13" | 00:20'11" |
4 | 04'51" | 00:25'02" |
5 | 04'51" | 00:29'53" |
6 | 04'56" | 00:34'49" |
7 | 04'36" | 00:39'25" |
8 | 04'42" | 00:44'07" |
9 | 04'44" | 00:48'51" |
10 | 04'43" | 00:53'34" |
11 | 04'54" | 00:58'28" |
11.5 | 05'08" | 01:01'10" |