24.1 km | 02:00:46 | 05:01/km日期: 2024-02-16 06:01 - 總爬升: 240 m - 平均心率: 144 - 卡路里: 1458 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84.8
Pace: 06'27" / 05'22" / 05'23" / 05'00" / 05'03" / 05'03" / 05'01" / 04'49" / 04'48" / 04'51" / 05'02" / 05'03" / 04'53" / 05'13" / 04'37" / 04'55" / 04'50" / 04'50" / 04'56" / 05'16" / 05'09" / 04'49" / 04'52" / 04'50" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'56" (+00'08") | 1000 / 14000 |
| 15 | | 04'54" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'06") | 1000 / 16000 |
| 17 | | 04'49" (+00'01") | 1000 / 17000 |
| 18 | | 04'49" (+00'01") | 1000 / 18000 |
| 19 | | 04'56" (+00'08") | 1000 / 19000 |
| 20 | | 04'55" (+00'07") | 1000 / 20000 |
| 21 | | 05'09" (+00'21") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 04'52" (+00'04") | 1000 / 23000 |
| 24 | | 04'50" (+00'02") | 1000 / 24000 |
| 25 | | 05'21" (+00'33") | 56 / 24056 |
開學日 中山橋 彩虹橋24k
感覺很久沒跑平路了，步頻設定180，從中山橋到基隆河右岸，再從彩虹橋返回，單趟約21k，回到學校操場再繞幾圈，完成開學二小時路跑～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
198.53 km 
【母子鱷魚】 「跟上來」 No.2 累積 :
879.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'22" | 00:11'49" |
| 3 | 05'23" | 00:17'12" |
| 4 | 05'00" | 00:22'12" |
| 5 | 05'03" | 00:27'15" |
| 6 | 05'03" | 00:32'18" |
| 7 | 05'01" | 00:37'19" |
| 8 | 04'49" | 00:42'08" |
| 9 | 04'48" | 00:46'56" |
| 10 | 04'51" | 00:51'47" |
| 11 | 05'02" | 00:56'49" |
| 12 | 05'03" | 01:01'52" |
| 13 | 04'53" | 01:06'45" |
| 14 | 05'13" | 01:11'58" |
| 15 | 04'37" | 01:16'35" |
| 16 | 04'55" | 01:21'30" |
| 17 | 04'50" | 01:26'20" |
| 18 | 04'50" | 01:31'10" |
| 19 | 04'56" | 01:36'06" |
| 20 | 05'16" | 01:41'22" |
| 21 | 05'09" | 01:46'31" |
| 22 | 04'49" | 01:51'20" |
| 23 | 04'52" | 01:56'12" |
| 24 | 04'50" | 02:01'02" |
| 24.1 | 05'18" | 02:01'20" |
20427.3 km | 
440.1 km
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