14.9 km | 01:14:56 | 05:01/km日期: 2017-07-14 05:04 - 總爬升: 192 m - 平均心率: 157 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'06" / 05'00" / 04'29" / 05'11" / 04'57" / 04'34" / 05'12" / 04'41" / 04'48" / 05'30" / 04'32" / 05'16" / 05'28" / 04'51" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'50") | 1000 / 1000 |
2 | | 04'57" (+00'42") | 987 / 1987 |
3 | | 04'20" (+00'05") | 920 / 2908 |
4 | | 05'45" (+01'30") | 693 / 3602 |
5 | | 04'21" (+00'06") | 916 / 4518 |
6 | | 05'30" (+01'15") | 726 / 5245 |
7 | | 04'15" | 937 / 6182 |
8 | | 05'35" (+01'20") | 714 / 6897 |
9 | | 04'21" (+00'06") | 918 / 7816 |
10 | | 05'39" (+01'24") | 706 / 8522 |
11 | | 04'19" (+00'04") | 926 / 9449 |
12 | | 06'05" (+01'50") | 656 / 10105 |
13 | | 04'25" (+00'10") | 902 / 11008 |
14 | | 05'46" (+01'31") | 692 / 11700 |
15 | | 04'20" (+00'05") | 922 / 12623 |
16 | | 06'51" (+02'36") | 582 / 13206 |
17 | | 04'29" (+00'14") | 890 / 14096 |
18 | | 06'08" (+01'53") | 651 / 14748 |
19 | | 05'07" (+00'52") | 182 / 14931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
169.65 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 04'29" | 00:14'35" |
4 | 05'11" | 00:19'46" |
5 | 04'57" | 00:24'43" |
6 | 04'34" | 00:29'17" |
7 | 05'12" | 00:34'29" |
8 | 04'41" | 00:39'10" |
9 | 04'48" | 00:43'58" |
10 | 05'30" | 00:49'28" |
11 | 04'32" | 00:54'00" |
12 | 05'16" | 00:59'16" |
13 | 05'28" | 01:04'44" |
14 | 04'51" | 01:09'35" |
14.9 | 05'44" | 01:14'56" |