21.3 km | 02:19:44 | 06:34/km日期: 2017-10-21 08:54 - 總爬升: 446 m - 平均心率: 154 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 02'20" / 07'01" / 07'03" / 06'14" / 05'27" / 06'00" / 06'42" / 07'27" / 06'46" / 05'49" / 06'18" / 06'28" / 07'07" / 07'21" / 05'49" / 06'42" / 05'28" / 07'43" / 08'01" / 06'44" / 05'40" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'53") | 1000 / 1000 |
2 | | 07'00" (+01'34") | 1000 / 2000 |
3 | | 07'02" (+01'36") | 1000 / 3000 |
4 | | 06'14" (+00'48") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 05'59" (+00'33") | 1000 / 6000 |
7 | | 06'41" (+01'15") | 1000 / 7000 |
8 | | 07'27" (+02'01") | 1000 / 8000 |
9 | | 06'45" (+01'19") | 1000 / 9000 |
10 | | 05'49" (+00'23") | 1000 / 10001 |
11 | | 06'17" (+00'51") | 1000 / 11001 |
12 | | 06'28" (+01'02") | 1000 / 12001 |
13 | | 07'06" (+01'40") | 1000 / 13001 |
14 | | 07'20" (+01'54") | 1000 / 14001 |
15 | | 05'48" (+00'22") | 1000 / 15001 |
16 | | 06'41" (+01'15") | 1000 / 16001 |
17 | | 05'28" (+00'02") | 1000 / 17001 |
18 | | 07'42" (+02'16") | 1000 / 18001 |
19 | | 08'01" (+02'35") | 1000 / 19001 |
20 | | 06'43" (+01'17") | 1000 / 20002 |
21 | | 05'40" (+00'14") | 1000 / 21002 |
22 | | 05'58" (+00'32") | 266 / 21268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 145.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'20" | 00:02'20" |
2 | 07'01" | 00:09'21" |
3 | 07'03" | 00:16'24" |
4 | 06'14" | 00:22'38" |
5 | 05'27" | 00:28'05" |
6 | 06'00" | 00:34'05" |
7 | 06'42" | 00:40'47" |
8 | 07'27" | 00:48'14" |
9 | 06'46" | 00:55'00" |
10 | 05'49" | 01:00'49" |
11 | 06'18" | 01:07'07" |
12 | 06'28" | 01:13'35" |
13 | 07'07" | 01:20'42" |
14 | 07'21" | 01:28'03" |
15 | 05'49" | 01:33'52" |
16 | 06'42" | 01:40'34" |
17 | 05'28" | 01:46'02" |
18 | 07'43" | 01:53'45" |
19 | 08'01" | 02:01'46" |
20 | 06'44" | 02:08'30" |
21 | 05'40" | 02:14'10" |
21.3 | 05'56" | 02:15'46" |