18.8 km | 01:38:56 | 05:16/km日期: 2023-02-07 06:26 - 平均心率: 148 - 卡路里: 1171 Cal - 平均步頻: 172
Pace: 06'52" / 09'17" / 05'34" / 05'20" / 05'11" / 05'18" / 04'28" / 04'35" / 05'16" / 05'15" / 05'10" / 05'11" / 04'48" / 04'28" / 05'17" / 05'50" / 05'04" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'59") | 1000 / 1000 |
2 | | 06'34" (+02'41") | 1000 / 2000 |
3 | | 05'33" (+01'40") | 1000 / 3000 |
4 | | 05'33" (+01'40") | 444 / 3444 |
5 | | 04'03" (+00'10") | 999 / 4444 |
6 | | 09'52" (+05'59") | 206 / 4650 |
7 | | 03'56" (+00'03") | 1000 / 5650 |
8 | | 10'01" (+06'08") | 233 / 5883 |
9 | | 03'53" | 1000 / 6883 |
10 | | 09'53" (+06'00") | 203 / 7087 |
11 | | 03'56" (+00'03") | 1000 / 8087 |
12 | | 09'49" (+05'56") | 220 / 8307 |
13 | | 03'56" (+00'03") | 1000 / 9307 |
14 | | 10'46" (+06'53") | 186 / 9493 |
15 | | 03'58" (+00'05") | 1000 / 10493 |
16 | | 09'45" (+05'52") | 204 / 10697 |
17 | | 03'58" (+00'05") | 1000 / 11697 |
18 | | 11'18" (+07'25") | 171 / 11869 |
19 | | 03'57" (+00'04") | 1000 / 12869 |
20 | | 10'43" (+06'50") | 194 / 13063 |
21 | | 03'56" (+00'03") | 1000 / 14063 |
22 | | 10'45" (+06'52") | 196 / 14260 |
23 | | 03'57" (+00'04") | 1000 / 15260 |
24 | | 06'00" (+02'07") | 1000 / 16260 |
25 | | 05'20" (+01'27") | 1000 / 17260 |
26 | | 05'20" (+01'27") | 1000 / 18260 |
27 | | 04'57" (+01'04") | 496 / 18756 |
1k(p4:00)*10
速度課表1k(p4:00)十趟,跑走休2分鐘,感覺速度、趟數與恢復都剛好,無法再增減了
4:03 3:56 3:54 3:56 3:56 3:58 3:58 3:57 3:56 3:57
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
297.74 km mizuno wave rider 25 累積 :
1403.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 09'17" | 00:16'09" |
3 | 05'34" | 00:21'43" |
4 | 05'20" | 00:27'03" |
5 | 05'11" | 00:32'14" |
6 | 05'18" | 00:37'32" |
7 | 04'28" | 00:42'00" |
8 | 04'35" | 00:46'35" |
9 | 05'16" | 00:51'51" |
10 | 05'15" | 00:57'06" |
11 | 05'10" | 01:02'16" |
12 | 05'11" | 01:07'27" |
13 | 04'48" | 01:12'15" |
14 | 04'28" | 01:16'43" |
15 | 05'17" | 01:22'00" |
16 | 05'50" | 01:27'50" |
17 | 05'04" | 01:32'54" |
18 | 05'28" | 01:38'22" |
18.8 | 05'00" | 01:42'09" |