21.8 km | 01:59:07 | 05:27/km日期: 2020-03-21 06:05 - 總爬升: 310 m - 地點: 十八尖山 - 天氣: 溫暖 - 平均心率: 155 - 卡路里: 1523 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 05'48" / 05'38" / 04'38" / 06'18" / 05'18" / 04'52" / 05'37" / 05'47" / 04'48" / 05'49" / 05'28" / 04'53" / 06'20" / 05'51" / 04'51" / 05'47" / 05'35" / 04'50" / 05'29" / 05'44" / 05'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'30") | 1000 / 1000 |
| 2 | | 05'38" (+01'20") | 1000 / 2000 |
| 3 | | 04'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+01'59") | 1000 / 4000 |
| 5 | | 05'18" (+01'00") | 1000 / 5000 |
| 6 | | 04'52" (+00'34") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 122 / 6122 |
| 8 | | 05'46" (+01'28") | 1000 / 7122 |
| 9 | | 05'39" (+01'21") | 1000 / 8122 |
| 10 | | 04'42" (+00'24") | 1000 / 9122 |
| 11 | | 06'07" (+01'49") | 1000 / 10122 |
| 12 | | 05'15" (+00'57") | 1000 / 11122 |
| 13 | | 04'50" (+00'32") | 1000 / 12122 |
| 14 | | 04'18" | 137 / 12259 |
| 15 | | 05'38" (+01'20") | 1000 / 13259 |
| 16 | | 05'42" (+01'24") | 1000 / 14259 |
| 17 | | 04'39" (+00'21") | 1000 / 15259 |
| 18 | | 06'10" (+01'52") | 1000 / 16259 |
| 19 | | 05'21" (+01'03") | 1000 / 17259 |
| 20 | | 04'48" (+00'30") | 1000 / 18259 |
| 21 | | 04'33" (+00'15") | 160 / 18420 |
| 22 | | 05'49" (+01'31") | 1000 / 19420 |
| 23 | | 05'53" (+01'35") | 1000 / 20420 |
| 24 | | 05'08" (+00'50") | 1000 / 21420 |
| 25 | | 07'46" (+03'28") | 404 / 21824 |
新竹MIDA
新竹MIDA
Half Marathon Long @ 230W
33:05, 32:57, 33:05, DNF
前面有點跑太快，幾乎都快接近240W，第4趟出去1km後就開始崩潰，最後就fail了......還是先穩穩把距離拉長......囧
18958.4 km | 
277.5 km
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Nike Zoom Fly Flyknit 累積 : 1292.0 km
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