10.4 km | 00:58:26 | 05:36/km日期: 2023-12-25 20:05 - 地點: Zwift - Watopia - 天氣: 有開空調的熱 - 平均心率: 137 - 卡路里: 664 Cal - 平均步頻: 172
Pace: 06'20" / 05'32" / 05'33" / 05'32" / 05'31" / 05'32" / 05'31" / 05'32" / 05'32" / 05'31" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'48") | 1000 / 1000 |
2 | | 05'32" (+00'01") | 1000 / 2000 |
3 | | 05'32" (+00'01") | 1000 / 3000 |
4 | | 05'32" (+00'01") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'32" (+00'01") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'33" (+00'02") | 419 / 10419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
313.89 km HOKA ONE ONE Carbon X 2 累積 :
1294.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'32" | 00:11'52" |
3 | 05'33" | 00:17'25" |
4 | 05'32" | 00:22'57" |
5 | 05'31" | 00:28'28" |
6 | 05'32" | 00:34'00" |
7 | 05'31" | 00:39'31" |
8 | 05'32" | 00:45'03" |
9 | 05'32" | 00:50'35" |
10 | 05'31" | 00:56'06" |
10.4 | 05'34" | 00:58'26" |