14.2 km | 01:43:50 | 07:19/km日期: 2016-05-29 19:58 - 總爬升: 523 m - 平均心率: 50 - 卡路里: 882 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'39" / 13'23" / 11'19" / 08'40" / 05'58" / 06'07" / 06'16" / 06'35" / 06'43" / 06'06" / 05'59" / 06'02" / 06'24" / 06'31" / 06'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
302.60 km 子母鱷魚 ㄚ拖 累積 :
1054.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 13'23" | 00:20'02" |
3 | 11'19" | 00:31'21" |
4 | 08'40" | 00:40'01" |
5 | 05'58" | 00:45'59" |
6 | 06'07" | 00:52'06" |
7 | 06'16" | 00:58'22" |
8 | 06'35" | 01:04'57" |
9 | 06'43" | 01:11'40" |
10 | 06'06" | 01:17'46" |
11 | 05'59" | 01:23'45" |
12 | 06'02" | 01:29'47" |
13 | 06'24" | 01:36'11" |
14 | 06'31" | 01:42'42" |
14.2 | 06'44" | 01:43'50" |