12.8 km | 01:17:06 | 06:02/km日期: 2024-07-23 18:27 - 地點: 國立交通大學 - 天氣: 颱風前夕稍微涼一點 - 平均心率: 141 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79.7
Pace: 06'54" / 05'52" / 07'40" / 04'45" / 05'28" / 05'10" / 05'00" / 05'30" / 04'38" / 05'32" / 06'21" / 06'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'00") | 1000 / 1000 |
| 2 | | 05'51" (+01'57") | 1000 / 2000 |
| 3 | | 07'59" (+04'05") | 912 / 2912 |
| 4 | | 03'59" (+00'05") | 402 / 3314 |
| 5 | | 07'01" (+03'07") | 236 / 3551 |
| 6 | | 04'00" (+00'06") | 402 / 3954 |
| 7 | | 07'40" (+03'46") | 215 / 4170 |
| 8 | | 03'59" (+00'05") | 402 / 4572 |
| 9 | | 06'59" (+03'05") | 236 / 4808 |
| 10 | | 03'55" (+00'01") | 402 / 5211 |
| 11 | | 07'41" (+03'47") | 215 / 5427 |
| 12 | | 03'54" | 405 / 5833 |
| 13 | | 06'59" (+03'05") | 235 / 6068 |
| 14 | | 03'54" | 403 / 6471 |
| 15 | | 07'49" (+03'55") | 213 / 6685 |
| 16 | | 03'55" (+00'01") | 408 / 7093 |
| 17 | | 06'57" (+03'03") | 237 / 7331 |
| 18 | | 03'54" | 403 / 7735 |
| 19 | | 07'42" (+03'48") | 217 / 7952 |
| 20 | | 03'55" (+00'01") | 404 / 8357 |
| 21 | | 07'07" (+03'13") | 232 / 8590 |
| 22 | | 03'58" (+00'04") | 402 / 8992 |
| 23 | | 07'37" (+03'43") | 216 / 9209 |
| 24 | | 03'57" (+00'03") | 400 / 9610 |
| 25 | | 07'07" (+03'13") | 232 / 9842 |
| 26 | | 03'54" | 401 / 10243 |
| 27 | | 07'27" (+03'33") | 220 / 10464 |
| 28 | | 06'41" (+02'47") | 1000 / 11464 |
| 29 | | 07'14" (+03'20") | 1000 / 12464 |
| 30 | | 13'09" (+09'15") | 311 / 12776 |
12 x 400m(96s), R 200m(100s)
還是要靠天氣沒那麼悶，才有辦法完成。😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
134.23 km 
Asics SORTIEMAGIC RP 6 累積 :
862.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'52" | 00:12'46" |
| 3 | 07'40" | 00:20'26" |
| 4 | 04'45" | 00:25'11" |
| 5 | 05'28" | 00:30'39" |
| 6 | 05'10" | 00:35'49" |
| 7 | 05'00" | 00:40'49" |
| 8 | 05'30" | 00:46'19" |
| 9 | 04'38" | 00:50'57" |
| 10 | 05'32" | 00:56'29" |
| 11 | 06'21" | 01:02'50" |
| 12 | 06'30" | 01:09'20" |
| 12.8 | 10'00" | 01:17'06" |
展開計圈分析
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