12.3 km | 01:20:45 | 06:34/km日期: 2012-08-21 19:32 - 總爬升: 440 m - 卡路里: 807 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'12" / 06'35" / 06'40" / 06'23" / 06'19" / 06'24" / 06'18" / 06'50" / 06'46" / 06'41" / 06'42" / 06'38" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'03") | 2486 / 2486 |
2 | | 06'23" | 2427 / 4914 |
3 | | 06'31" (+00'08") | 2447 / 7361 |
4 | | 06'36" (+00'13") | 2461 / 9823 |
5 | | 06'53" (+00'30") | 2445 / 12268 |
8月累積里程 :
111.82 km MIZUNO WAVE CREATION 12 累積 :
1577.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'35" | 00:12'47" |
3 | 06'40" | 00:19'27" |
4 | 06'23" | 00:25'50" |
5 | 06'19" | 00:32'09" |
6 | 06'24" | 00:38'33" |
7 | 06'18" | 00:44'51" |
8 | 06'50" | 00:51'41" |
9 | 06'46" | 00:58'27" |
10 | 06'41" | 01:05'08" |
11 | 06'42" | 01:11'50" |
12 | 06'38" | 01:18'28" |
12.3 | 07'56" | 01:20'45" |