7.2 km | 02:18:33 | 19:16/km日期: 2019-11-17 21:01 - 地點: 陽光運動公園 - 天氣: 微涼 - 卡路里: 332 Cal - 平均步頻: 106
Pace: 16'31" / 15'53" / 15'14" / 15'08" / 14'50" / 14'36" / 41'46" / 24'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'25" (+01'59") | 400 / 400 |
2 | | 16'44" (+02'18") | 400 / 800 |
3 | | 15'50" (+01'24") | 400 / 1200 |
4 | | 15'50" (+01'24") | 400 / 1600 |
5 | | 16'09" (+01'43") | 400 / 2000 |
6 | | 15'42" (+01'16") | 400 / 2400 |
7 | | 14'40" (+00'14") | 400 / 2800 |
8 | | 16'11" (+01'45") | 400 / 3199 |
9 | | 14'41" (+00'15") | 400 / 3599 |
10 | | 14'40" (+00'14") | 400 / 3999 |
11 | | 15'06" (+00'40") | 400 / 4399 |
12 | | 14'46" (+00'20") | 400 / 4800 |
13 | | 14'39" (+00'13") | 400 / 5200 |
14 | | 14'26" | 400 / 5600 |
15 | | 14'34" (+00'08") | 400 / 6000 |
16 | | 14'39" (+00'13") | 400 / 6400 |
17 | | 01:21'41" (+07'15") | 400 / 6800 |
18 | | 20'00" (+05'34") | 390 / 7190 |
11月累積里程 :
253.36 km 美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'31" | 00:16'31" |
2 | 15'53" | 00:32'24" |
3 | 15'14" | 00:47'38" |
4 | 15'08" | 01:02'46" |
5 | 14'50" | 01:17'36" |
6 | 14'36" | 01:32'12" |
7 | 41'46" | 02:13'58" |
7.2 | 24'07" | 02:18'33" |