8.6 km | 00:45:59 | 05:22/km日期: 2020-08-11 18:48 - 地點: 國立交通大學操場 - 天氣: 下過雨溼度很高的熱 - 平均心率: 156 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96%
Pace: 04'34" / 05'08" / 05'40" / 05'37" / 05'44" / 05'11" / 04'50" / 05'25" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'11") | 393 / 393 |
2 | | 03'54" | 403 / 796 |
3 | | 07'51" (+03'57") | 425 / 1221 |
4 | | 04'11" (+00'17") | 385 / 1607 |
5 | | 03'58" (+00'04") | 404 / 2011 |
6 | | 07'49" (+03'55") | 424 / 2435 |
7 | | 04'06" (+00'12") | 391 / 2827 |
8 | | 03'58" (+00'04") | 403 / 3230 |
9 | | 07'47" (+03'53") | 427 / 3657 |
10 | | 04'01" (+00'07") | 398 / 4055 |
11 | | 03'58" (+00'04") | 406 / 4462 |
12 | | 08'04" (+04'10") | 424 / 4887 |
13 | | 04'04" (+00'10") | 397 / 5284 |
14 | | 03'59" (+00'05") | 405 / 5690 |
15 | | 07'53" (+03'59") | 427 / 6117 |
16 | | 04'10" (+00'16") | 394 / 6512 |
17 | | 03'59" (+00'05") | 404 / 6916 |
18 | | 07'49" (+03'55") | 425 / 7341 |
19 | | 04'12" (+00'18") | 388 / 7730 |
20 | | 03'58" (+00'04") | 405 / 8135 |
21 | | 07'39" (+03'45") | 429 / 8564 |
新竹MIDA
7 x 800m, target pace 4:00~4:05(96~98s/400m), R 400m(200s)
96, 95 = 3:11
97, 96 = 3:13
97, 96 = 3:13
96, 97 = 3:13
97, 97 = 3:14
99, 97 = 3:16
98, 97 = 3:15
夏天下雨是降溫還是蒸氣室只在一線之間......