20.5 km | 01:53:36 | 05:33/km日期: 2023-09-02 05:14 - 地點: 國立交通大學 - 天氣: 有樹蔭還是悶熱 - 平均心率: 149 - 卡路里: 1274 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 05'19" / 05'14" / 05'15" / 05'16" / 05'15" / 05'16" / 06'50" / 05'15" / 05'17" / 05'17" / 05'16" / 05'22" / 06'51" / 05'19" / 05'16" / 05'17" / 05'17" / 05'18" / 07'01" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 71 / 6071 |
| 8 | | 01:07'59" (+02'57") | 24 / 6095 |
| 9 | | 05'18" (+00'16") | 1000 / 7095 |
| 10 | | 05'16" (+00'14") | 1000 / 8095 |
| 11 | | 05'16" (+00'14") | 1000 / 9095 |
| 12 | | 05'16" (+00'14") | 1000 / 10095 |
| 13 | | 05'17" (+00'15") | 1000 / 11095 |
| 14 | | 05'20" (+00'18") | 1000 / 12095 |
| 15 | | 05'10" (+00'08") | 120 / 12215 |
| 16 | | 54'48" (+49'46") | 29 / 12245 |
| 17 | | 05'24" (+00'22") | 1000 / 13245 |
| 18 | | 05'17" (+00'15") | 1000 / 14245 |
| 19 | | 05'17" (+00'15") | 1000 / 15245 |
| 20 | | 05'17" (+00'15") | 1000 / 16245 |
| 21 | | 05'16" (+00'14") | 1000 / 17245 |
| 22 | | 05'17" (+00'15") | 1000 / 18245 |
| 23 | | 05'02" | 141 / 18386 |
| 24 | | 01:00'38" (+55'36") | 29 / 18415 |
| 25 | | 05'38" (+00'36") | 1000 / 19415 |
| 26 | | 05'44" (+00'42") | 1000 / 20415 |
| 27 | | 05'22" (+00'20") | 47 / 20463 |
27 laps -> 20 laps...... DNF
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
317.69 km 
ASICS MAGIC SPEED (2E) 累積 :
1279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'16" | 00:31'35" |
| 7 | 06'50" | 00:38'25" |
| 8 | 05'15" | 00:43'40" |
| 9 | 05'17" | 00:48'57" |
| 10 | 05'17" | 00:54'14" |
| 11 | 05'16" | 00:59'30" |
| 12 | 05'22" | 01:04'52" |
| 13 | 06'51" | 01:11'43" |
| 14 | 05'19" | 01:17'02" |
| 15 | 05'16" | 01:22'18" |
| 16 | 05'17" | 01:27'35" |
| 17 | 05'17" | 01:32'52" |
| 18 | 05'18" | 01:38'10" |
| 19 | 07'01" | 01:45'11" |
| 20 | 05'43" | 01:50'54" |
| 20.5 | 05'49" | 01:53'36" |
18958.4 km | 
277.5 km
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