15.1 km | 01:41:12 | 06:41/km日期: 2012-07-10 19:05 - 總爬升: 510 m - 卡路里: 993 Cal - 溫度: 34°C - 濕度: 49%
Pace: 05'40" / 06'30" / 06'37" / 06'36" / 06'10" / 06'08" / 06'23" / 06'48" / 07'17" / 06'46" / 06'33" / 06'52" / 07'04" / 07'27" / 07'26" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1256 / 1256 |
2 | | 06'27" (+00'33") | 1297 / 2554 |
3 | | 06'25" (+00'31") | 1141 / 3696 |
4 | | 06'22" (+00'28") | 1225 / 4921 |
5 | | 06'20" (+00'26") | 1248 / 6169 |
6 | | 06'31" (+00'37") | 1246 / 7416 |
7 | | 07'00" (+01'06") | 1216 / 8632 |
8 | | 06'42" (+00'48") | 1227 / 9860 |
9 | | 06'44" (+00'50") | 1214 / 11074 |
10 | | 07'05" (+01'11") | 1199 / 12274 |
11 | | 06'59" (+01'05") | 1202 / 13477 |
12 | | 07'20" (+01'26") | 1205 / 14682 |
7月累積里程 :
113.49 km MIZUNO WAVE CREATION 12 累積 :
1577.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'30" | 00:12'10" |
3 | 06'37" | 00:18'47" |
4 | 06'36" | 00:25'23" |
5 | 06'10" | 00:31'33" |
6 | 06'08" | 00:37'41" |
7 | 06'23" | 00:44'04" |
8 | 06'48" | 00:50'52" |
9 | 07'17" | 00:58'09" |
10 | 06'46" | 01:04'55" |
11 | 06'33" | 01:11'28" |
12 | 06'52" | 01:18'20" |
13 | 07'04" | 01:25'24" |
14 | 07'27" | 01:32'51" |
15 | 07'26" | 01:40'17" |
15.1 | 08'26" | 01:41'12" |