23.3 km | 02:08:36 | 05:31/km日期: 2018-10-09 17:53 - 平均心率: 153 - 卡路里: 1249 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 06'02" / 05'01" / 05'04" / 05'02" / 05'05" / 04'59" / 05'05" / 05'16" / 05'00" / 05'05" / 05'10" / 11'21" / 04'14" / 04'44" / 04'45" / 04'55" / 05'04" / 04'58" / 05'01" / 04'58" / 05'02" / 05'21" / 07'44" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'44") | 1000 / 1000 |
| 2 | | 05'08" (+00'50") | 213 / 1213 |
| 3 | | 04'57" (+00'39") | 1000 / 2213 |
| 4 | | 05'04" (+00'46") | 1000 / 3213 |
| 5 | | 04'59" (+00'41") | 1000 / 4213 |
| 6 | | 05'05" (+00'47") | 1000 / 5213 |
| 7 | | 04'59" (+00'41") | 1000 / 6213 |
| 8 | | 05'08" (+00'50") | 1000 / 7213 |
| 9 | | 05'10" (+00'52") | 1000 / 8213 |
| 10 | | 05'07" (+00'49") | 1000 / 9213 |
| 11 | | 05'01" (+00'43") | 1000 / 10213 |
| 12 | | 05'05" (+00'47") | 1000 / 11213 |
| 13 | | 13'38" (+09'20") | 732 / 11946 |
| 14 | | 04'18" | 1000 / 12946 |
| 15 | | 04'42" (+00'24") | 1000 / 13946 |
| 16 | | 04'44" (+00'26") | 1000 / 14946 |
| 17 | | 04'55" (+00'37") | 1000 / 15946 |
| 18 | | 05'01" (+00'43") | 1000 / 16946 |
| 19 | | 04'57" (+00'39") | 1000 / 17946 |
| 20 | | 05'01" (+00'43") | 1000 / 18946 |
| 21 | | 05'01" (+00'43") | 1000 / 19946 |
| 22 | | 05'02" (+00'44") | 1000 / 20946 |
| 23 | | 04'50" (+00'32") | 1000 / 21946 |
| 24 | | 07'55" (+03'37") | 1000 / 22946 |
| 25 | | 11'58" (+07'40") | 355 / 23302 |
這個月努力跑…練10k重復跑…中間休10分鐘…好久沒有跑這樣的速度嘍…感覺以前的狀况比現還要好…在努力吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'01" | 00:11'03" |
| 3 | 05'04" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 04'59" | 00:31'13" |
| 7 | 05'05" | 00:36'18" |
| 8 | 05'16" | 00:41'34" |
| 9 | 05'00" | 00:46'34" |
| 10 | 05'05" | 00:51'39" |
| 11 | 05'10" | 00:56'49" |
| 12 | 11'21" | 01:08'10" |
| 13 | 04'14" | 01:12'24" |
| 14 | 04'44" | 01:17'08" |
| 15 | 04'45" | 01:21'53" |
| 16 | 04'55" | 01:26'48" |
| 17 | 05'04" | 01:31'52" |
| 18 | 04'58" | 01:36'50" |
| 19 | 05'01" | 01:41'51" |
| 20 | 04'58" | 01:46'49" |
| 21 | 05'02" | 01:51'51" |
| 22 | 05'21" | 01:57'12" |
| 23 | 07'44" | 02:04'56" |
| 23.3 | 12'08" | 02:08'36" |
27541.0 km | 
312.9 km
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