17.5 km | 01:49:23 | 06:14/km日期: 2019-09-22 07:44 - 平均心率: 304 - 卡路里: 375 Cal - 總步數: 18218 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 07'00" / 06'21" / 05'51" / 05'30" / 05'14" / 06'59" / 05'37" / 05'58" / 06'02" / 06'21" / 06'18" / 05'43" / 06'25" / 05'50" / 05'28" / 06'04" / 06'42" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'45") | 1002 / 1002 | 174 / 80 |
| 2 | | 06'30" (+01'07") | 1003 / 2005 | 182 / 84 |
| 3 | | 05'59" (+00'36") | 1002 / 3007 | 184 / 90 |
| 4 | | 05'33" (+00'10") | 1000 / 4008 | 186 / 96 |
| 5 | | 05'23" | 1000 / 5008 | 187 / 99 |
| 6 | | 06'08" (+00'45") | 1002 / 6010 | 183 / 88 |
| 7 | | 05'46" (+00'23") | 1000 / 7010 | 187 / 92 |
| 8 | | 06'08" (+00'45") | 1000 / 8011 | 186 / 87 |
| 9 | | 06'21" (+00'58") | 1001 / 9012 | 181 / 86 |
| 10 | | 06'30" (+01'07") | 1002 / 10015 | 172 / 89 |
| 11 | | 06'31" (+01'08") | 1002 / 11017 | 183 / 83 |
| 12 | | 06'21" (+00'58") | 1000 / 12017 | 185 / 84 |
| 13 | | 05'44" (+00'21") | 1000 / 13018 | 186 / 93 |
| 14 | | 05'39" (+00'16") | 1001 / 14019 | 185 / 95 |
| 15 | | 06'49" (+01'26") | 1001 / 15020 | 156 / 93 |
| 16 | | 06'42" (+01'19") | 1000 / 16020 | 170 / 87 |
| 17 | | 06'33" (+01'10") | 228 / 16249 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 331.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 05'51" | 00:19'12" |
| 4 | 05'30" | 00:24'42" |
| 5 | 05'14" | 00:29'56" |
| 6 | 06'59" | 00:36'55" |
| 7 | 05'37" | 00:42'32" |
| 8 | 05'58" | 00:48'30" |
| 9 | 06'02" | 00:54'32" |
| 10 | 06'21" | 01:00'53" |
| 11 | 06'18" | 01:07'11" |
| 12 | 05'43" | 01:12'54" |
| 13 | 06'25" | 01:19'19" |
| 14 | 05'50" | 01:25'09" |
| 15 | 05'28" | 01:30'37" |
| 16 | 06'04" | 01:36'41" |
| 17 | 06'42" | 01:43'23" |
| 17.5 | 11'51" | 01:49'22" |
20546.8 km | 
8.7 km
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