21.2 km | 02:04:53 | 05:54/km日期: 2020-08-30 05:06 - 平均心率: 173 - 卡路里: 1275 Cal - 總步數: 22756 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 82%
Pace: 06'49" / 06'01" / 05'29" / 05'12" / 05'05" / 04'53" / 05'55" / 05'08" / 05'13" / 05'07" / 05'52" / 05'40" / 05'41" / 05'36" / 09'25" / 06'01" / 05'54" / 05'48" / 05'49" / 06'10" / 05'50" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'54") | 1000 / 1000 | 179 / 80 |
2 | | 06'01" (+01'02") | 1000 / 2001 | 187 / 88 |
3 | | 05'32" (+00'33") | 1000 / 3002 | 190 / 94 |
4 | | 05'15" (+00'16") | 1000 / 4003 | 192 / 98 |
5 | | 05'05" (+00'06") | 1001 / 5004 | 193 / 101 |
6 | | 04'59" | 1000 / 6004 | 194 / 102 |
7 | | 05'56" (+00'57") | 1001 / 7006 | 174 / 96 |
8 | | 05'12" (+00'13") | 1001 / 8007 | 191 / 100 |
9 | | 05'14" (+00'15") | 1001 / 9008 | 191 / 99 |
10 | | 05'04" (+00'05") | 1000 / 10009 | 190 / 103 |
11 | | 06'03" (+01'04") | 1002 / 11012 | 178 / 92 |
12 | | 05'40" (+00'41") | 1000 / 12012 | 185 / 94 |
13 | | 05'38" (+00'39") | 1000 / 13013 | 185 / 95 |
14 | | 05'38" (+00'39") | 1001 / 14014 | 185 / 95 |
15 | | 09'32" (+04'33") | 1002 / 15016 | 135 / 77 |
16 | | 06'05" (+01'06") | 1001 / 16018 | 183 / 89 |
17 | | 05'58" (+00'59") | 1001 / 17019 | 184 / 90 |
18 | | 05'52" (+00'53") | 1000 / 18020 | 186 / 91 |
19 | | 06'13" (+01'14") | 1001 / 19022 | 184 / 86 |
20 | | 06'04" (+01'05") | 1000 / 20022 | 182 / 90 |
21 | | 05'52" (+00'53") | 1000 / 21022 | 184 / 91 |
22 | | 05'43" (+00'44") | 131 / 21153 | 184 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
268.71 km NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'01" | 00:12'50" |
3 | 05'29" | 00:18'19" |
4 | 05'12" | 00:23'31" |
5 | 05'05" | 00:28'36" |
6 | 04'53" | 00:33'29" |
7 | 05'55" | 00:39'24" |
8 | 05'08" | 00:44'32" |
9 | 05'13" | 00:49'45" |
10 | 05'07" | 00:54'52" |
11 | 05'52" | 01:00'44" |
12 | 05'40" | 01:06'24" |
13 | 05'41" | 01:12'05" |
14 | 05'36" | 01:17'41" |
15 | 09'25" | 01:27'06" |
16 | 06'01" | 01:33'07" |
17 | 05'54" | 01:39'01" |
18 | 05'48" | 01:44'49" |
19 | 05'49" | 01:50'38" |
20 | 06'10" | 01:56'48" |
21 | 05'50" | 02:02'38" |
21.2 | 14'28" | 02:04'53" |