20.1 km | 02:00:00 | 05:57/km日期: 2021-01-01 06:36 - 平均心率: 183 - 卡路里: 1213 Cal - 總步數: 22356 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'32" / 06'29" / 06'14" / 05'55" / 05'47" / 05'40" / 08'03" / 06'15" / 05'57" / 06'03" / 06'01" / 05'52" / 05'49" / 05'34" / 05'35" / 05'21" / 05'10" / 05'13" / 05'37" / 04'57" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'53") | 1001 / 1001 | 185 / 81 |
2 | | 06'34" (+01'52") | 1000 / 2001 | 189 / 80 |
3 | | 06'14" (+01'32") | 1000 / 3001 | 190 / 84 |
4 | | 05'58" (+01'16") | 1000 / 4002 | 190 / 87 |
5 | | 05'45" (+01'03") | 1000 / 5003 | 187 / 92 |
6 | | 05'46" (+01'04") | 1000 / 6004 | 189 / 91 |
7 | | 08'07" (+03'25") | 1001 / 7005 | 154 / 79 |
8 | | 06'14" (+01'32") | 1001 / 8007 | 187 / 85 |
9 | | 05'57" (+01'15") | 1002 / 9009 | 189 / 88 |
10 | | 06'07" (+01'25") | 1000 / 10009 | 187 / 86 |
11 | | 06'05" (+01'23") | 1001 / 11010 | 188 / 87 |
12 | | 05'58" (+01'16") | 1000 / 12011 | 189 / 88 |
13 | | 05'49" (+01'07") | 1000 / 13012 | 182 / 94 |
14 | | 05'42" (+01'00") | 1001 / 14014 | 189 / 92 |
15 | | 05'40" (+00'58") | 1002 / 15016 | 187 / 94 |
16 | | 05'26" (+00'44") | 1000 / 16017 | 189 / 96 |
17 | | 05'14" (+00'32") | 1001 / 17018 | 190 / 100 |
18 | | 05'25" (+00'43") | 1001 / 18019 | 189 / 97 |
19 | | 05'47" (+01'05") | 1000 / 19020 | 188 / 91 |
20 | | 04'42" | 1000 / 20021 | 192 / 110 |
21 | | 05'29" (+00'47") | 106 / 20127 | 174 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
321.16 km adidas UNITY ADIZERO BOSTON 9 累積 :
903.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'14" | 00:19'15" |
4 | 05'55" | 00:25'10" |
5 | 05'47" | 00:30'57" |
6 | 05'40" | 00:36'37" |
7 | 08'03" | 00:44'40" |
8 | 06'15" | 00:50'55" |
9 | 05'57" | 00:56'52" |
10 | 06'03" | 01:02'55" |
11 | 06'01" | 01:08'56" |
12 | 05'52" | 01:14'48" |
13 | 05'49" | 01:20'37" |
14 | 05'34" | 01:26'11" |
15 | 05'35" | 01:31'46" |
16 | 05'21" | 01:37'07" |
17 | 05'10" | 01:42'17" |
18 | 05'13" | 01:47'30" |
19 | 05'37" | 01:53'07" |
20 | 04'57" | 01:58'04" |
20.1 | 15'04" | 02:00'00" |