20.0 km | 02:27:20 | 07:22/km日期: 2023-03-12 07:06 - 平均心率: 172 - 卡路里: 1224 Cal - 總步數: 24512 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 71%
Pace: 07'33" / 06'34" / 06'32" / 06'21" / 06'11" / 06'19" / 05'57" / 12'26" / 06'21" / 06'49" / 06'21" / 06'16" / 11'47" / 06'24" / 10'55" / 07'01" / 06'55" / 06'37" / 06'21" / 06'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'32") | 1002 / 1002 | 174 / 75 |
2 | | 06'36" (+00'37") | 1002 / 2004 | 180 / 83 |
3 | | 06'32" (+00'33") | 1001 / 3006 | 180 / 84 |
4 | | 06'18" (+00'19") | 1001 / 4007 | 181 / 87 |
5 | | 06'12" (+00'13") | 1000 / 5008 | 182 / 88 |
6 | | 06'20" (+00'21") | 1000 / 6009 | 181 / 86 |
7 | | 05'59" | 1002 / 7011 | 183 / 91 |
8 | | 12'27" (+06'28") | 1002 / 8013 | 129 / 61 |
9 | | 06'21" (+00'22") | 1001 / 9015 | 181 / 86 |
10 | | 06'46" (+00'47") | 1002 / 10017 | 179 / 82 |
11 | | 06'22" (+00'23") | 1001 / 11019 | 182 / 86 |
12 | | 06'15" (+00'16") | 1001 / 12021 | 182 / 87 |
13 | | 11'47" (+05'48") | 1000 / 13021 | 126 / 67 |
14 | | 06'28" (+00'29") | 1000 / 14022 | 181 / 84 |
15 | | 11'53" (+05'54") | 1001 / 15023 | 118 / 70 |
16 | | 07'01" (+01'02") | 1002 / 16026 | 180 / 78 |
17 | | 06'53" (+00'54") | 1001 / 17027 | 180 / 80 |
18 | | 06'38" (+00'39") | 1000 / 18028 | 179 / 83 |
19 | | 06'23" (+00'24") | 1000 / 19028 | 178 / 87 |
20 | | 06'28" (+00'29") | 970 / 19999 | 167 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
295.87 km ASICS 亞瑟士 NOVABLAST TOKYO 累積 :
678.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'34" | 00:14'07" |
3 | 06'32" | 00:20'39" |
4 | 06'21" | 00:27'00" |
5 | 06'11" | 00:33'11" |
6 | 06'19" | 00:39'30" |
7 | 05'57" | 00:45'27" |
8 | 12'26" | 00:57'53" |
9 | 06'21" | 01:04'14" |
10 | 06'49" | 01:11'03" |
11 | 06'21" | 01:17'24" |
12 | 06'16" | 01:23'40" |
13 | 11'47" | 01:35'27" |
14 | 06'24" | 01:41'51" |
15 | 10'55" | 01:52'46" |
16 | 07'01" | 01:59'47" |
17 | 06'55" | 02:06'42" |
18 | 06'37" | 02:13'19" |
19 | 06'21" | 02:19'40" |
20 | 06'00" | 02:25'40" |
20.0 | 16666'40" | 02:27'20" |