16.7 km | 02:23:55 | 08:38/km日期: 2023-04-02 07:30 - 平均心率: 146 - 卡路里: 1019 Cal - 總步數: 21270 - 平均步頻: 147 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 97%
Pace: 11'04" / 06'17" / 06'11" / 08'57" / 06'21" / 07'04" / 06'58" / 06'19" / 06'13" / 09'15" / 09'20" / 14'18" / 06'59" / 06'28" / 10'00" / 12'06" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'03" (+04'51") | 1000 / 1000 | 130 / 69 |
| 2 | | 06'16" (+00'04") | 1001 / 2002 | 172 / 92 |
| 3 | | 06'12" | 1000 / 3002 | 173 / 92 |
| 4 | | 09'12" (+03'00") | 1000 / 4003 | 139 / 78 |
| 5 | | 06'25" (+00'13") | 1002 / 5005 | 173 / 89 |
| 6 | | 07'01" (+00'49") | 1000 / 6006 | 172 / 82 |
| 7 | | 06'56" (+00'44") | 1002 / 7008 | 163 / 88 |
| 8 | | 06'22" (+00'10") | 1001 / 8009 | 175 / 89 |
| 9 | | 06'16" (+00'04") | 1001 / 9010 | 176 / 90 |
| 10 | | 09'16" (+03'04") | 1001 / 10012 | 140 / 76 |
| 11 | | 09'19" (+03'07") | 1001 / 11013 | 144 / 74 |
| 12 | | 14'21" (+08'09") | 1001 / 12015 | 118 / 58 |
| 13 | | 06'57" (+00'45") | 1000 / 13016 | 174 / 82 |
| 14 | | 06'25" (+00'13") | 1001 / 14017 | 176 / 88 |
| 15 | | 10'26" (+04'14") | 1000 / 15018 | 140 / 68 |
| 16 | | 12'14" (+06'02") | 1000 / 16019 | 117 / 69 |
| 17 | | 14'05" (+07'53") | 635 / 16654 | 119 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
312.78 km 
ADIDAS ADIZERO BOSTON 10 UK 10 累積 :
516.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 06'17" | 00:17'21" |
| 3 | 06'11" | 00:23'32" |
| 4 | 08'57" | 00:32'29" |
| 5 | 06'21" | 00:38'50" |
| 6 | 07'04" | 00:45'54" |
| 7 | 06'58" | 00:52'52" |
| 8 | 06'19" | 00:59'11" |
| 9 | 06'13" | 01:05'24" |
| 10 | 09'15" | 01:14'39" |
| 11 | 09'20" | 01:23'59" |
| 12 | 14'18" | 01:38'17" |
| 13 | 06'59" | 01:45'16" |
| 14 | 06'28" | 01:51'44" |
| 15 | 10'00" | 02:01'44" |
| 16 | 12'06" | 02:13'50" |
| 16.7 | 15'23" | 02:23'55" |
20536.1 km | 
8.7 km
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