17.3 km | 01:42:08 | 05:54/km日期: 2023-07-30 06:07 - 平均心率: 141 - 卡路里: 934 Cal - 總步數: 17982 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'28" / 05'57" / 05'56" / 05'47" / 05'50" / 06'12" / 05'31" / 05'31" / 05'41" / 05'39" / 05'38" / 05'32" / 06'39" / 06'13" / 05'53" / 05'43" / 05'46" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'55") | 1002 / 1002 | 173 / 89 |
| 2 | | 05'58" (+00'26") | 1001 / 2004 | 174 / 95 |
| 3 | | 05'55" (+00'23") | 1002 / 3006 | 174 / 96 |
| 4 | | 05'49" (+00'17") | 1000 / 4006 | 176 / 97 |
| 5 | | 05'49" (+00'17") | 1002 / 5009 | 177 / 96 |
| 6 | | 06'11" (+00'39") | 1000 / 6009 | 172 / 93 |
| 7 | | 05'32" | 1001 / 7010 | 180 / 99 |
| 8 | | 05'33" (+00'01") | 1001 / 8012 | 180 / 99 |
| 9 | | 05'42" (+00'10") | 1001 / 9013 | 179 / 97 |
| 10 | | 05'38" (+00'06") | 1001 / 10015 | 179 / 98 |
| 11 | | 05'40" (+00'08") | 1000 / 11016 | 178 / 98 |
| 12 | | 05'32" | 1002 / 12018 | 180 / 100 |
| 13 | | 06'45" (+01'13") | 1002 / 13021 | 158 / 93 |
| 14 | | 06'13" (+00'41") | 1001 / 14023 | 174 / 92 |
| 15 | | 05'54" (+00'22") | 1000 / 15023 | 178 / 94 |
| 16 | | 05'48" (+00'16") | 1000 / 16024 | 178 / 96 |
| 17 | | 05'47" (+00'15") | 1001 / 17026 | 178 / 96 |
| 18 | | 05'48" (+00'16") | 278 / 17304 | 178 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 255.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 05'50" | 00:29'58" |
| 6 | 06'12" | 00:36'10" |
| 7 | 05'31" | 00:41'41" |
| 8 | 05'31" | 00:47'12" |
| 9 | 05'41" | 00:52'53" |
| 10 | 05'39" | 00:58'32" |
| 11 | 05'38" | 01:04'10" |
| 12 | 05'32" | 01:09'42" |
| 13 | 06'39" | 01:16'21" |
| 14 | 06'13" | 01:22'34" |
| 15 | 05'53" | 01:28'27" |
| 16 | 05'43" | 01:34'10" |
| 17 | 05'46" | 01:39'56" |
| 17.3 | 07'12" | 01:42'08" |
20546.8 km | 
8.7 km
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