10.6 km | 00:53:06 | 05:01/km日期: 2024-04-10 06:53 - 平均心率: 164 - 卡路里: 616 Cal - 平均步頻: 182
Pace: 04'44" / 05'15" / 04'46" / 05'13" / 04'53" / 04'46" / 05'38" / 04'46" / 05'18" / 04'36" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 419 / 419 |
| 2 | | 04'53" (+00'27") | 387 / 807 |
| 3 | | 04'46" (+00'20") | 408 / 1216 |
| 4 | | 04'49" (+00'23") | 406 / 1622 |
| 5 | | 05'57" (+01'31") | 402 / 2024 |
| 6 | | 04'40" (+00'14") | 407 / 2432 |
| 7 | | 04'50" (+00'24") | 406 / 2838 |
| 8 | | 04'54" (+00'28") | 398 / 3236 |
| 9 | | 04'37" (+00'11") | 412 / 3648 |
| 10 | | 06'00" (+01'34") | 405 / 4053 |
| 11 | | 04'45" (+00'19") | 405 / 4459 |
| 12 | | 04'50" (+00'24") | 408 / 4867 |
| 13 | | 04'48" (+00'22") | 404 / 5272 |
| 14 | | 04'50" (+00'24") | 405 / 5677 |
| 15 | | 04'48" (+00'22") | 402 / 6080 |
| 16 | | 05'42" (+01'16") | 806 / 6887 |
| 17 | | 04'57" (+00'31") | 399 / 7287 |
| 18 | | 04'41" (+00'15") | 413 / 7701 |
| 19 | | 04'43" (+00'17") | 408 / 8109 |
| 20 | | 06'16" (+01'50") | 407 / 8517 |
| 21 | | 04'36" (+00'10") | 408 / 8925 |
| 22 | | 04'44" (+00'18") | 398 / 9324 |
| 23 | | 04'31" (+00'05") | 414 / 9739 |
| 24 | | 04'26" | 403 / 10142 |
| 25 | | 06'22" (+01'56") | 409 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'15" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 05'13" | 00:19'58" |
| 5 | 04'53" | 00:24'51" |
| 6 | 04'46" | 00:29'37" |
| 7 | 05'38" | 00:35'15" |
| 8 | 04'46" | 00:40'01" |
| 9 | 05'18" | 00:45'19" |
| 10 | 04'36" | 00:49'55" |
| 10.6 | 06'13" | 00:53'21" |
20536.1 km | 
8.7 km
留言 
展開計圈分析
