11.2 km | 01:04:27 | 05:44/km日期: 2024-04-03 06:46 - 平均心率: 161 - 卡路里: 692 Cal - 平均步頻: 178
Pace: 04'52" / 05'42" / 05'09" / 05'44" / 05'09" / 10'11" / 05'12" / 05'52" / 04'58" / 10'34" / 07'39" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 389 / 389 |
| 2 | | 04'53" (+00'03") | 390 / 779 |
| 3 | | 04'57" (+00'07") | 396 / 1175 |
| 4 | | 05'08" (+00'18") | 392 / 1567 |
| 5 | | 06'41" (+01'51") | 388 / 1956 |
| 6 | | 05'03" (+00'13") | 392 / 2348 |
| 7 | | 05'13" (+00'23") | 385 / 2733 |
| 8 | | 05'07" (+00'17") | 392 / 3126 |
| 9 | | 05'10" (+00'20") | 387 / 3513 |
| 10 | | 06'36" (+01'46") | 396 / 3909 |
| 11 | | 05'09" (+00'19") | 385 / 4294 |
| 12 | | 05'10" (+00'20") | 389 / 4684 |
| 13 | | 05'09" (+00'19") | 391 / 5076 |
| 14 | | 05'04" (+00'14") | 395 / 5471 |
| 15 | | 05'42" (+00'52") | 482 / 5953 |
| 16 | | 05'18" (+00'28") | 386 / 6340 |
| 17 | | 05'06" (+00'16") | 393 / 6733 |
| 18 | | 05'08" (+00'18") | 390 / 7123 |
| 19 | | 07'08" (+02'18") | 402 / 7525 |
| 20 | | 05'05" (+00'15") | 387 / 7912 |
| 21 | | 04'55" (+00'05") | 393 / 8306 |
| 22 | | 04'56" (+00'06") | 395 / 8702 |
| 23 | | 04'52" (+00'02") | 388 / 9090 |
| 24 | | 05'49" (+00'59") | 399 / 9490 |
| 25 | | 08'02" (+03'12") | 1000 / 10490 |
| 26 | | 07'49" (+02'59") | 720 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'42" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'44" | 00:21'27" |
| 5 | 05'09" | 00:26'36" |
| 6 | 10'11" | 00:36'47" |
| 7 | 05'12" | 00:41'59" |
| 8 | 05'52" | 00:47'51" |
| 9 | 04'58" | 00:52'49" |
| 10 | 10'34" | 01:03'23" |
| 11 | 07'39" | 01:11'02" |
| 11.2 | 08'31" | 01:12'50" |
20536.1 km | 
8.7 km
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