全馬 | 03:44:19 | 05:18/km | 第14馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 03:44:19 |
| 總名次 | 86 / 989 |
| 分組名次 | 40 / 325 |
| 平均速度 | 05:18/km |
MIDA
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'07" | 00:52'56" (+00'15") |
| 00:26'49" (+00'42") |
| 00:26'45" (+00'38") | 00:53'28" (+00'47") |
| 00:26'43" (+00'36") |
| 00:27'18" (+01'11") | 00:53'56" (+01'15") |
| 00:26'38" (+00'31") |
| 00:26'30" (+00'23") | 00:52'41" |
| 00:26'11" (+00'04") |
|
日期: 2024-11-17 06:00 - 地點: 新竹市 - 天氣: 算涼但溼度太高 - 平均心率: 153 - 卡路里: 2799 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'26") | 1000 / 12000 |
| 13 | | 05'33" (+00'43") | 1000 / 13000 |
| 14 | | 05'23" (+00'33") | 1000 / 14000 |
| 15 | | 05'21" (+00'31") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 05'28" (+00'38") | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 05'17" (+00'27") | 1000 / 19000 |
| 20 | | 05'21" (+00'31") | 1000 / 20000 |
| 21 | | 05'31" (+00'41") | 1000 / 21000 |
| 22 | | 05'17" (+00'27") | 1000 / 22000 |
| 23 | | 05'44" (+00'54") | 1000 / 23000 |
| 24 | | 05'23" (+00'33") | 1000 / 24000 |
| 25 | | 05'21" (+00'31") | 1000 / 25000 |
| 26 | | 05'19" (+00'29") | 1000 / 26000 |
| 27 | | 05'17" (+00'27") | 1000 / 27000 |
| 28 | | 05'30" (+00'40") | 1000 / 28000 |
| 29 | | 05'15" (+00'25") | 1000 / 29000 |
| 30 | | 05'14" (+00'24") | 1000 / 30000 |
| 31 | | 05'18" (+00'28") | 1000 / 31000 |
| 32 | | 05'30" (+00'40") | 1000 / 32000 |
| 33 | | 05'13" (+00'23") | 1000 / 33000 |
| 34 | | 05'13" (+00'23") | 1000 / 34000 |
| 35 | | 05'15" (+00'25") | 1000 / 35000 |
| 36 | | 05'04" (+00'14") | 1000 / 36000 |
| 37 | | 05'11" (+00'21") | 1000 / 37000 |
| 38 | | 05'23" (+00'33") | 1000 / 38000 |
| 39 | | 05'16" (+00'26") | 1000 / 39000 |
| 40 | | 05'15" (+00'25") | 1000 / 40000 |
| 41 | | 05'01" (+00'11") | 1000 / 41000 |
| 42 | | 04'50" | 1000 / 42000 |
| 43 | | 04'34" | 308 / 42308 |
下半年訓練不足，前32km只敢用安全模式跑，折返後漸速到MP，回來也是覺得滿硬的呀~😅能夠穿wave rider最後一路刷過碳板鞋推完全馬，這個長距離訓練覺得還行。🤭
賽前宣言: 在地賽事，太方便了，還是跑一下。😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
160.72 km 
MIZUNO WAVE RIDER 28 SW 累積 :
172.0 kmTCX 2.0 上傳 | 14 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'15" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 05'21" | 00:36'42" |
| 8 | 05'29" | 00:42'11" |
| 9 | 05'22" | 00:47'33" |
| 10 | 05'23" | 00:52'56" |
| 11 | 05'09" | 00:58'05" |
| 12 | 05'17" | 01:03'22" |
| 13 | 05'33" | 01:08'55" |
| 14 | 05'24" | 01:14'19" |
| 15 | 05'22" | 01:19'41" |
| 16 | 05'15" | 01:24'56" |
| 17 | 05'28" | 01:30'24" |
| 18 | 05'21" | 01:35'45" |
| 19 | 05'18" | 01:41'03" |
| 20 | 05'21" | 01:46'24" |
| 21 | 05'31" | 01:51'55" |
| 22 | 05'17" | 01:57'12" |
| 23 | 05'45" | 02:02'57" |
| 24 | 05'23" | 02:08'20" |
| 25 | 05'22" | 02:13'42" |
| 26 | 05'20" | 02:19'02" |
| 27 | 05'17" | 02:24'19" |
| 28 | 05'31" | 02:29'50" |
| 29 | 05'15" | 02:35'05" |
| 30 | 05'15" | 02:40'20" |
| 31 | 05'18" | 02:45'38" |
| 32 | 05'30" | 02:51'08" |
| 33 | 05'14" | 02:56'22" |
| 34 | 05'13" | 03:01'35" |
| 35 | 05'15" | 03:06'50" |
| 36 | 05'04" | 03:11'54" |
| 37 | 05'12" | 03:17'06" |
| 38 | 05'23" | 03:22'29" |
| 39 | 05'17" | 03:27'46" |
| 40 | 05'15" | 03:33'01" |
| 41 | 05'01" | 03:38'02" |
| 42 | 04'51" | 03:42'53" |
| 42.3 | 04'35" | 03:44'18" |
18744.8 km | 
277.5 km
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