17.0 km | 02:04:45 | 07:21/km日期: 2018-04-23 17:53 - 卡路里: 909 Cal - 總步數: 20804 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 08'16" / 07'00" / 06'52" / 06'51" / 06'46" / 06'49" / 06'48" / 07'56" / 06'45" / 06'52" / 06'54" / 06'56" / 06'52" / 06'54" / 06'59" / 07'53" / 10'51" / 00'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+01'33") | 1008 / 1008 | 143 / 84 |
2 | | 06'53" (+00'11") | 1007 / 2016 | 182 / 79 |
3 | | 06'50" (+00'08") | 1004 / 3020 | 183 / 79 |
4 | | 06'52" (+00'10") | 1006 / 4027 | 184 / 79 |
5 | | 06'42" | 1007 / 5034 | 185 / 80 |
6 | | 06'45" (+00'03") | 1009 / 6043 | 186 / 79 |
7 | | 06'44" (+00'02") | 1009 / 7053 | 185 / 80 |
8 | | 08'10" (+01'28") | 1003 / 8056 | 143 / 85 |
9 | | 06'45" (+00'03") | 1007 / 9064 | 179 / 82 |
10 | | 06'48" (+00'06") | 1009 / 10073 | 178 / 82 |
11 | | 06'50" (+00'08") | 1008 / 11081 | 178 / 81 |
12 | | 06'53" (+00'11") | 1005 / 12087 | 179 / 80 |
13 | | 06'49" (+00'07") | 1005 / 13093 | 179 / 81 |
14 | | 06'50" (+00'08") | 1009 / 14102 | 179 / 81 |
15 | | 06'56" (+00'14") | 1007 / 15109 | 179 / 80 |
16 | | 07'54" (+01'12") | 1004 / 16113 | 175 / 71 |
17 | | 11'19" (+04'37") | 964 / 17077 | 73 / 119 |
4月累積里程 : 376.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'00" | 00:15'16" |
3 | 06'52" | 00:22'08" |
4 | 06'51" | 00:28'59" |
5 | 06'46" | 00:35'45" |
6 | 06'49" | 00:42'34" |
7 | 06'48" | 00:49'22" |
8 | 07'56" | 00:57'18" |
9 | 06'45" | 01:04'03" |
10 | 06'52" | 01:10'55" |
11 | 06'54" | 01:17'49" |
12 | 06'56" | 01:24'45" |
13 | 06'52" | 01:31'37" |
14 | 06'54" | 01:38'31" |
15 | 06'59" | 01:45'30" |
16 | 07'53" | 01:53'23" |
17 | 10'51" | 02:04'14" |
17.0 | -14'-23" | 02:04'45" |