11.7 km | 00:55:12 | 04:43/km日期: 2020-09-24 18:52 - 地點: 國立交通大學操場 - 天氣: 還行 - 平均心率: 163 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 04'50" / 04'47" / 04'48" / 04'45" / 04'43" / 04'43" / 04'45" / 04'46" / 04'41" / 04'40" / 04'38" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 377 / 377 |
| 2 | | 04'47" (+00'14") | 387 / 765 |
| 3 | | 04'49" (+00'16") | 388 / 1153 |
| 4 | | 04'48" (+00'15") | 388 / 1542 |
| 5 | | 04'43" (+00'10") | 393 / 1936 |
| 6 | | 04'42" (+00'09") | 388 / 2324 |
| 7 | | 04'53" (+00'20") | 386 / 2711 |
| 8 | | 04'45" (+00'12") | 392 / 3103 |
| 9 | | 04'46" (+00'13") | 391 / 3495 |
| 10 | | 04'42" (+00'09") | 393 / 3888 |
| 11 | | 04'46" (+00'13") | 389 / 4278 |
| 12 | | 04'40" (+00'07") | 391 / 4669 |
| 13 | | 04'43" (+00'10") | 196 / 4866 |
| 14 | | 04'41" (+00'08") | 586 / 5452 |
| 15 | | 04'46" (+00'13") | 388 / 5840 |
| 16 | | 04'44" (+00'11") | 394 / 6235 |
| 17 | | 04'39" (+00'06") | 394 / 6630 |
| 18 | | 04'46" (+00'13") | 387 / 7017 |
| 19 | | 04'45" (+00'12") | 387 / 7405 |
| 20 | | 04'46" (+00'13") | 390 / 7796 |
| 21 | | 04'45" (+00'12") | 389 / 8186 |
| 22 | | 04'38" (+00'05") | 394 / 8580 |
| 23 | | 04'44" (+00'11") | 387 / 8968 |
| 24 | | 04'38" (+00'05") | 392 / 9360 |
| 25 | | 04'42" (+00'09") | 387 / 9748 |
| 26 | | 04'38" (+00'05") | 387 / 10136 |
| 27 | | 04'38" (+00'05") | 386 / 10522 |
| 28 | | 04'37" (+00'04") | 389 / 10912 |
| 29 | | 04'33" | 391 / 11303 |
| 30 | | 04'18" | 399 / 11703 |
新竹MIDA
新竹MIDA
新竹MIDA
12km Tempo, target pace 4:40(112s/400m)
1st 5km: 23:15
2nd 5km: 23:03
1~25圈：46:18
6~30圈：45:52(10km PB)
1st half: 27:52
2nd half: 27:20(negative split -32s)
感謝聖紘最後3km壓隊讓我超速~(疑？)
fly 3 debut，但步頻感測器的參數還是不要亂改，被吃掉300m......囧
19235.8 km | 
277.5 km
留言 
NIKE Zoom Fly 3 累積 : 1290.7 km
展開計圈分析
