11.1 km | 01:17:21 | 06:59/km日期: 2020-12-31 07:21 - 總爬升: 188 m - 平均心率: 70 - 卡路里: 667 Cal - 總步數: 12828 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 8°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'21" / 06'14" / 06'04" / 06'09" / 06'23" / 06'10" / 08'24" / 05'54" / 06'10" / 06'06" / 05'57" / 108'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 | 186 / 83 |
| 2 | | 06'21" (+00'29") | 1002 / 2002 | 184 / 85 |
| 3 | | 06'16" (+00'24") | 1002 / 3005 | 188 / 84 |
| 4 | | 06'14" (+00'22") | 1002 / 4007 | 166 / 96 |
| 5 | | 06'30" (+00'38") | 1002 / 5009 | 186 / 82 |
| 6 | | 06'16" (+00'24") | 1001 / 6011 | 187 / 85 |
| 7 | | 08'33" (+02'41") | 1002 / 7013 | 127 / 91 |
| 8 | | 06'08" (+00'16") | 1000 / 8013 | 150 / 108 |
| 9 | | 06'17" (+00'25") | 1001 / 9014 | 185 / 85 |
| 10 | | 06'20" (+00'28") | 1002 / 10017 | 179 / 87 |
| 11 | | 05'52" | 1000 / 11017 | 187 / 90 |
| 12 | | 01:56'00" (+50'08") | 51 / 11068 | 66 / 12 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
380.19 km 
NIKE 耐吉 Revolution 累積 :
1202.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 06'09" | 00:24'48" |
| 5 | 06'23" | 00:31'11" |
| 6 | 06'10" | 00:37'21" |
| 7 | 08'24" | 00:45'45" |
| 8 | 05'54" | 00:51'39" |
| 9 | 06'10" | 00:57'49" |
| 10 | 06'06" | 01:03'55" |
| 11 | 05'57" | 01:09'52" |
| 11.1 | 107'59" | 01:17'21" |
20546.8 km | 
8.7 km
展開計圈分析
留言 
