13.0 km | 01:16:22 | 05:51/km日期: 2023-06-18 07:01 - 平均心率: 152 - 卡路里: 773 Cal - 總步數: 13600 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 90%
Pace: 07'32" / 06'00" / 05'32" / 05'21" / 05'13" / 05'08" / 05'09" / 05'12" / 05'02" / 05'50" / 06'58" / 07'06" / 05'49" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'30") | 1000 / 1000 | 169 / 78 |
| 2 | | 06'00" (+00'59") | 1002 / 2002 | 175 / 94 |
| 3 | | 05'33" (+00'32") | 1001 / 3004 | 178 / 100 |
| 4 | | 05'21" (+00'20") | 1000 / 4004 | 180 / 103 |
| 5 | | 05'15" (+00'14") | 1001 / 5006 | 181 / 104 |
| 6 | | 05'10" (+00'09") | 1002 / 6008 | 181 / 106 |
| 7 | | 05'07" (+00'06") | 1000 / 7009 | 182 / 106 |
| 8 | | 05'14" (+00'13") | 1000 / 8010 | 182 / 104 |
| 9 | | 05'01" | 1002 / 9012 | 184 / 108 |
| 10 | | 05'56" (+00'55") | 1001 / 10014 | 179 / 93 |
| 11 | | 07'01" (+02'00") | 1000 / 11015 | 169 / 84 |
| 12 | | 07'05" (+02'04") | 1001 / 12016 | 176 / 79 |
| 13 | | 05'51" (+00'50") | 1001 / 13018 | 180 / 94 |
| 14 | | 07'05" (+02'04") | 9 / 13027 | 150 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 257.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'00" | 00:13'32" |
| 3 | 05'32" | 00:19'04" |
| 4 | 05'21" | 00:24'25" |
| 5 | 05'13" | 00:29'38" |
| 6 | 05'08" | 00:34'46" |
| 7 | 05'09" | 00:39'55" |
| 8 | 05'12" | 00:45'07" |
| 9 | 05'02" | 00:50'09" |
| 10 | 05'50" | 00:55'59" |
| 11 | 06'58" | 01:02'57" |
| 12 | 07'06" | 01:10'03" |
| 13 | 05'49" | 01:15'52" |
| 13.0 | 17'40" | 01:16'22" |
20546.8 km | 
8.7 km
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