13.0 km | 01:11:21 | 05:29/km日期: 2023-09-27 06:10 - 平均心率: 178 - 卡路里: 702 Cal - 總步數: 12720 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'37" / 05'09" / 05'04" / 09'32" / 04'41" / 04'41" / 04'48" / 04'43" / 04'43" / 04'49" / 04'44" / 06'11" / 06'25" / 77'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'56") | 1001 / 1001 | 178 / 99 |
| 2 | | 05'09" (+00'29") | 1000 / 2002 | 187 / 103 |
| 3 | | 05'04" (+00'24") | 1002 / 3004 | 190 / 103 |
| 4 | | 09'30" (+04'50") | 1004 / 4008 | 123 / 85 |
| 5 | | 04'40" | 1001 / 5009 | 189 / 112 |
| 6 | | 04'43" (+00'03") | 1002 / 6012 | 190 / 111 |
| 7 | | 04'44" (+00'04") | 1000 / 7013 | 190 / 110 |
| 8 | | 04'44" (+00'04") | 1000 / 8013 | 190 / 110 |
| 9 | | 04'44" (+00'04") | 1000 / 9014 | 190 / 110 |
| 10 | | 04'46" (+00'06") | 1003 / 10018 | 186 / 112 |
| 11 | | 04'46" (+00'06") | 1000 / 11018 | 189 / 110 |
| 12 | | 06'11" (+01'31") | 1000 / 12019 | 181 / 88 |
| 13 | | 06'35" (+01'55") | 983 / 13002 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 313.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 09'32" | 00:25'22" |
| 5 | 04'41" | 00:30'03" |
| 6 | 04'41" | 00:34'44" |
| 7 | 04'48" | 00:39'32" |
| 8 | 04'43" | 00:44'15" |
| 9 | 04'43" | 00:48'58" |
| 10 | 04'49" | 00:53'47" |
| 11 | 04'44" | 00:58'31" |
| 12 | 06'11" | 01:04'42" |
| 13 | 06'25" | 01:11'07" |
| 13.0 | 72'53" | 01:11'21" |
20574.8 km | 
8.7 km
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