8.0 km | 00:51:05 | 06:22/km日期: 2024-11-07 07:14 - 平均心率: 156 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78
Pace: 06'40" / 06'44" / 06'29" / 06'19" / 06'21" / 06'01" / 05'54" / 06'03" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'51") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 09'25" (+03'32") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 337.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'29" | 00:19'53" |
| 4 | 06'19" | 00:26'12" |
| 5 | 06'21" | 00:32'33" |
| 6 | 06'01" | 00:38'34" |
| 7 | 05'54" | 00:44'28" |
| 8 | 06'03" | 00:50'31" |
| 8.0 | 11'37" | 00:50'40" |
20546.8 km | 
8.7 km
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