13.7 km | 01:15:21 | 05:31/km日期: 2024-11-23 06:55 - 平均心率: 159 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73.1
Pace: 04'50" / 04'53" / 04'50" / 04'49" / 07'23" / 04'58" / 04'55" / 04'53" / 07'48" / 05'03" / 05'08" / 05'03" / 05'01" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 408 / 408 |
| 2 | | 04'47" (+00'06") | 820 / 1229 |
| 3 | | 04'52" (+00'11") | 820 / 2050 |
| 4 | | 04'53" (+00'12") | 408 / 2458 |
| 5 | | 04'46" (+00'05") | 417 / 2875 |
| 6 | | 04'53" (+00'12") | 403 / 3279 |
| 7 | | 04'41" | 424 / 3703 |
| 8 | | 04'54" (+00'13") | 396 / 4100 |
| 9 | | 04'59" (+00'18") | 413 / 4513 |
| 10 | | 05'15" (+00'34") | 43 / 4557 |
| 11 | | 17'42" (+13'01") | 5 / 4562 |
| 12 | | 27'31" (+22'50") | 105 / 4667 |
| 13 | | 04'54" (+00'13") | 410 / 5078 |
| 14 | | 04'59" (+00'18") | 413 / 5491 |
| 15 | | 04'53" (+00'12") | 405 / 5896 |
| 16 | | 04'54" (+00'13") | 414 / 6310 |
| 17 | | 04'54" (+00'13") | 431 / 6742 |
| 18 | | 04'53" (+00'12") | 392 / 7134 |
| 19 | | 04'47" (+00'06") | 410 / 7544 |
| 20 | | 04'59" (+00'18") | 823 / 8368 |
| 21 | | 14'06" (+09'25") | 302 / 8670 |
| 22 | | 05'03" (+00'22") | 788 / 9459 |
| 23 | | 05'04" (+00'23") | 408 / 9868 |
| 24 | | 05'09" (+00'28") | 411 / 10279 |
| 25 | | 05'07" (+00'26") | 419 / 10698 |
| 26 | | 05'05" (+00'24") | 402 / 11101 |
| 27 | | 04'58" (+00'17") | 406 / 11507 |
| 28 | | 05'06" (+00'25") | 407 / 11915 |
| 29 | | 05'00" (+00'19") | 410 / 12326 |
| 30 | | 05'02" (+00'21") | 408 / 12734 |
| 31 | | 05'01" (+00'20") | 410 / 13144 |
| 32 | | 04'50" (+00'09") | 421 / 13566 |
| 33 | | 32'12" (+27'31") | 93 / 13659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 337.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 07'23" | 00:26'45" |
| 6 | 04'58" | 00:31'43" |
| 7 | 04'55" | 00:36'38" |
| 8 | 04'53" | 00:41'31" |
| 9 | 07'48" | 00:49'19" |
| 10 | 05'03" | 00:54'22" |
| 11 | 05'08" | 00:59'30" |
| 12 | 05'03" | 01:04'33" |
| 13 | 05'01" | 01:09'34" |
| 13.7 | 07'07" | 01:14'16" |
20585.7 km | 
8.7 km
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