21.4 km | 01:53:27 | 05:18/km日期: 2024-12-22 06:09 - 平均心率: 145 - 卡路里: 1362 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75.6
Pace: 05'25" / 05'19" / 05'11" / 05'05" / 05'09" / 05'21" / 05'19" / 05'19" / 05'51" / 05'13" / 05'14" / 05'11" / 05'15" / 05'10" / 05'24" / 05'08" / 05'55" / 05'12" / 05'09" / 05'10" / 05'08" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'21") | 1009 / 1009 |
2 | | 05'17" (+00'12") | 1010 / 2020 |
3 | | 05'10" (+00'05") | 1011 / 3031 |
4 | | 05'05" | 1012 / 4043 |
5 | | 05'15" (+00'10") | 1600 / 5643 |
6 | | 05'14" (+00'09") | 378 / 6022 |
7 | | 05'21" (+00'16") | 1600 / 7622 |
8 | | 05'14" (+00'09") | 372 / 7994 |
9 | | 49'54" (+44'49") | 13 / 8007 |
10 | | 05'15" (+00'10") | 1039 / 9047 |
11 | | 05'14" (+00'09") | 1050 / 10098 |
12 | | 05'14" (+00'09") | 1050 / 11148 |
13 | | 05'11" (+00'06") | 1054 / 12202 |
14 | | 05'11" (+00'06") | 1600 / 13802 |
15 | | 05'14" (+00'09") | 411 / 14213 |
16 | | 05'16" (+00'11") | 1600 / 15813 |
17 | | 05'15" (+00'10") | 416 / 16230 |
18 | | 01:06'02" (+00'57") | 10 / 16240 |
19 | | 05'15" (+00'10") | 1009 / 17250 |
20 | | 05'08" (+00'03") | 1021 / 18271 |
21 | | 05'09" (+00'04") | 1016 / 19288 |
22 | | 05'11" (+00'06") | 1019 / 20307 |
23 | | 05'23" (+00'18") | 1088 / 21396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
287.35 km MIZUNO WAVE RIDER 28 SW 累積 :
295.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'11" | 00:15'55" |
4 | 05'05" | 00:21'00" |
5 | 05'09" | 00:26'09" |
6 | 05'21" | 00:31'30" |
7 | 05'19" | 00:36'49" |
8 | 05'19" | 00:42'08" |
9 | 05'51" | 00:47'59" |
10 | 05'13" | 00:53'12" |
11 | 05'14" | 00:58'26" |
12 | 05'11" | 01:03'37" |
13 | 05'15" | 01:08'52" |
14 | 05'10" | 01:14'02" |
15 | 05'24" | 01:19'26" |
16 | 05'08" | 01:24'34" |
17 | 05'55" | 01:30'29" |
18 | 05'12" | 01:35'41" |
19 | 05'09" | 01:40'50" |
20 | 05'10" | 01:46'00" |
21 | 05'08" | 01:51'08" |
21.4 | 05'50" | 01:53'27" |