5.4 km | 00:32:02 | 05:53/km日期: 2025-01-08 07:14 - 平均心率: 154 - 卡路里: 278 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 76.6
Pace: 04'47" / 05'39" / 06'02" / 06'05" / 06'29" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'35") | 965 / 965 |
| 2 | | 39'56" (+36'10") | 55 / 1020 |
| 3 | | 04'07" (+00'21") | 1000 / 2020 |
| 4 | | 04'24" (+00'38") | 27 / 2048 |
| 5 | | 29'53" (+26'07") | 70 / 2118 |
| 6 | | 04'12" (+00'26") | 1000 / 3118 |
| 7 | | 04'26" (+00'40") | 25 / 3144 |
| 8 | | 24'31" (+20'45") | 90 / 3234 |
| 9 | | 04'12" (+00'26") | 1000 / 4234 |
| 10 | | 04'50" (+01'04") | 38 / 4272 |
| 11 | | 39'37" (+35'51") | 64 / 4337 |
| 12 | | 04'00" (+00'14") | 1000 / 5337 |
| 13 | | 03'46" | 32 / 5369 |
| 14 | | 24'39" (+20'53") | 66 / 5436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'39" | 00:10'26" |
| 3 | 06'02" | 00:16'28" |
| 4 | 06'05" | 00:22'33" |
| 5 | 06'29" | 00:29'02" |
| 5.4 | 06'52" | 00:32'02" |
20546.8 km | 
8.7 km
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