20.1 km | 02:00:44 | 06:00/km日期: 2018-10-20 06:00 - 平均心率: 173 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'25" / 05'59" / 05'59" / 06'02" / 06'07" / 05'34" / 05'52" / 05'36" / 05'52" / 06'21" / 05'55" / 05'52" / 06'03" / 05'55" / 06'19" / 05'57" / 06'09" / 06'09" / 06'11" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'47") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'28") | 1000 / 14000 |
| 15 | | 06'19" (+00'46") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 1000 / 16000 |
| 17 | | 06'08" (+00'35") | 1000 / 17000 |
| 18 | | 06'08" (+00'35") | 1000 / 18000 |
| 19 | | 06'10" (+00'37") | 1000 / 19000 |
| 20 | | 05'50" (+00'17") | 1000 / 20000 |
| 21 | | 05'43" (+00'10") | 108 / 20108 |
這個月努力跑…晨跑20k…終於超過300嘍…感覺腿有些硬邦邦的…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 05'34" | 00:36'06" |
| 7 | 05'52" | 00:41'58" |
| 8 | 05'36" | 00:47'34" |
| 9 | 05'52" | 00:53'26" |
| 10 | 06'21" | 00:59'47" |
| 11 | 05'55" | 01:05'42" |
| 12 | 05'52" | 01:11'34" |
| 13 | 06'03" | 01:17'37" |
| 14 | 05'55" | 01:23'32" |
| 15 | 06'19" | 01:29'51" |
| 16 | 05'57" | 01:35'48" |
| 17 | 06'09" | 01:41'57" |
| 18 | 06'09" | 01:48'06" |
| 19 | 06'11" | 01:54'17" |
| 20 | 05'50" | 02:00'07" |
| 20.1 | 05'39" | 02:00'44" |
27541.0 km | 
312.9 km
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