14.5 km | 01:29:21 | 06:10/km日期: 2014-04-20 06:21 - 總爬升: 138 m - 平均心率: 23 - 卡路里: 1131 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'17" / 05'47" / 06'04" / 06'36" / 05'58" / 06'05" / 06'13" / 05'57" / 06'18" / 06'17" / 06'32" / 06'36" / 05'58" / 05'36" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 995 / 995 |
| 2 | | 05'48" (+00'17") | 1008 / 2004 |
| 3 | | 06'02" (+00'31") | 1002 / 3006 |
| 4 | | 06'35" (+01'04") | 1011 / 4017 |
| 5 | | 05'58" (+00'27") | 986 / 5004 |
| 6 | | 06'05" (+00'34") | 1009 / 6013 |
| 7 | | 06'12" (+00'41") | 1009 / 7023 |
| 8 | | 05'56" (+00'25") | 1010 / 8034 |
| 9 | | 06'17" (+00'46") | 1000 / 9035 |
| 10 | | 06'19" (+00'48") | 1007 / 10043 |
| 11 | | 06'35" (+01'04") | 1008 / 11051 |
| 12 | | 06'30" (+00'59") | 1004 / 12055 |
| 13 | | 06'00" (+00'29") | 1008 / 13064 |
| 14 | | 05'31" | 1005 / 14069 |
| 15 | | 05'49" (+00'18") | 474 / 14544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 156.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'36" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 06'13" | 00:43'00" |
| 8 | 05'57" | 00:48'57" |
| 9 | 06'18" | 00:55'15" |
| 10 | 06'17" | 01:01'32" |
| 11 | 06'32" | 01:08'04" |
| 12 | 06'36" | 01:14'40" |
| 13 | 05'58" | 01:20'38" |
| 14 | 05'36" | 01:26'14" |
| 14.5 | 06'41" | 01:29'21" |
27541.0 km | 
312.9 km
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