11.1 km | 01:18:14 | 07:04/km日期: 2019-08-18 07:45 - 平均心率: 173 - 卡路里: 667 Cal - 總步數: 13934 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'54" / 06'27" / 06'51" / 06'50" / 06'43" / 06'50" / 07'15" / 07'14" / 07'13" / 07'05" / 06'59" / 30'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'22") | 1001 / 1001 | 176 / 81 |
| 2 | | 06'37" | 1001 / 2002 | 177 / 84 |
| 3 | | 06'58" (+00'21") | 1000 / 3002 | 178 / 80 |
| 4 | | 06'52" (+00'15") | 1001 / 4003 | 178 / 81 |
| 5 | | 06'54" (+00'17") | 1002 / 5006 | 178 / 81 |
| 6 | | 06'58" (+00'21") | 1002 / 6008 | 178 / 80 |
| 7 | | 07'24" (+00'47") | 1001 / 7009 | 176 / 76 |
| 8 | | 07'21" (+00'44") | 1001 / 8011 | 177 / 76 |
| 9 | | 07'18" (+00'41") | 1000 / 9011 | 177 / 76 |
| 10 | | 07'10" (+00'33") | 1002 / 10014 | 178 / 78 |
| 11 | | 07'11" (+00'34") | 1000 / 11014 | 179 / 77 |
| 12 | | 07'46" (+01'09") | 47 / 11061 | 180 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 259.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'51" | 00:20'12" |
| 4 | 06'50" | 00:27'02" |
| 5 | 06'43" | 00:33'45" |
| 6 | 06'50" | 00:40'35" |
| 7 | 07'15" | 00:47'50" |
| 8 | 07'14" | 00:55'04" |
| 9 | 07'13" | 01:02'17" |
| 10 | 07'05" | 01:09'22" |
| 11 | 06'59" | 01:16'21" |
| 11.1 | 30'22" | 01:18'14" |
20546.8 km | 
8.7 km
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