12.0 km | 01:16:20 | 06:20/km日期: 2020-05-10 07:37 - 總爬升: 128 m - 平均心率: 136 - 卡路里: 725 Cal - 總步數: 14078 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'57" / 06'05" / 06'06" / 06'30" / 06'38" / 06'09" / 06'05" / 06'15" / 06'12" / 06'17" / 05'58" / 05'29" / 51'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'35") | 1001 / 1001 | 177 / 79 |
| 2 | | 06'12" (+00'42") | 1002 / 2003 | 183 / 87 |
| 3 | | 06'18" (+00'48") | 1001 / 3005 | 184 / 85 |
| 4 | | 06'37" (+01'07") | 1000 / 4005 | 183 / 82 |
| 5 | | 06'41" (+01'11") | 1002 / 5007 | 183 / 81 |
| 6 | | 06'16" (+00'46") | 1001 / 6008 | 185 / 85 |
| 7 | | 06'19" (+00'49") | 1002 / 7011 | 186 / 84 |
| 8 | | 06'20" (+00'50") | 1000 / 8012 | 185 / 84 |
| 9 | | 06'19" (+00'49") | 1002 / 9014 | 186 / 85 |
| 10 | | 06'27" (+00'57") | 1000 / 10014 | 183 / 84 |
| 11 | | 05'59" (+00'29") | 1002 / 11017 | 187 / 89 |
| 12 | | 05'30" | 1000 / 12018 | 186 / 97 |
| 13 | | 06'04" (+00'34") | 13 / 12031 | 192 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
310.83 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'05" | 00:13'02" |
| 3 | 06'06" | 00:19'08" |
| 4 | 06'30" | 00:25'38" |
| 5 | 06'38" | 00:32'16" |
| 6 | 06'09" | 00:38'25" |
| 7 | 06'05" | 00:44'30" |
| 8 | 06'15" | 00:50'45" |
| 9 | 06'12" | 00:56'57" |
| 10 | 06'17" | 01:03'14" |
| 11 | 05'58" | 01:09'12" |
| 12 | 05'29" | 01:14'41" |
| 12.0 | 50'55" | 01:16'20" |
20546.8 km | 
8.7 km
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