28.1 km | 04:06:48 | 08:47/km日期: 2021-03-27 06:49 - 總爬升: 688 m - 地點: 馬場町-中和烘爐地-碧潭-馬場町 - 平均心率: 161 - 卡路里: 1692 Cal - 總步數: 35224 - 平均步頻: 142 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'44" / 07'10" / 06'11" / 06'09" / 07'05" / 05'36" / 06'13" / 05'48" / 15'25" / 22'14" / 15'57" / 12'01" / 08'18" / 06'46" / 07'04" / 20'52" / 10'03" / 06'02" / 05'56" / 05'44" / 05'59" / 05'51" / 06'02" / 05'49" / 10'03" / 06'11" / 07'33" / 09'03" / 66'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'01") | 1002 / 1002 | 177 / 96 |
| 2 | | 07'22" (+01'32") | 1000 / 2003 | 159 / 84 |
| 3 | | 06'08" (+00'18") | 1001 / 3004 | 181 / 89 |
| 4 | | 07'32" (+01'42") | 1000 / 4005 | 146 / 90 |
| 5 | | 05'56" (+00'06") | 1001 / 5006 | 182 / 92 |
| 6 | | 05'50" | 1001 / 6007 | 180 / 94 |
| 7 | | 06'14" (+00'24") | 1000 / 7008 | 179 / 89 |
| 8 | | 06'05" (+00'15") | 1001 / 8009 | 183 / 89 |
| 9 | | 23'32" (+17'42") | 1000 / 9009 | 95 / 44 |
| 10 | | 16'14" (+10'24") | 1000 / 10010 | 106 / 57 |
| 11 | | 16'28" (+10'38") | 1002 / 11012 | 128 / 47 |
| 12 | | 10'00" (+04'10") | 1001 / 12014 | 162 / 61 |
| 13 | | 08'32" (+02'42") | 1001 / 13015 | 152 / 76 |
| 14 | | 06'31" (+00'41") | 1000 / 14015 | 173 / 88 |
| 15 | | 07'43" (+01'53") | 1000 / 15016 | 157 / 82 |
| 16 | | 22'47" (+16'57") | 1012 / 16029 | 57 / 76 |
| 17 | | 07'43" (+01'53") | 1001 / 17030 | 153 / 84 |
| 18 | | 06'01" (+00'11") | 1001 / 18032 | 181 / 91 |
| 19 | | 05'51" (+00'01") | 1002 / 19034 | 183 / 93 |
| 20 | | 05'55" (+00'05") | 1002 / 20036 | 183 / 92 |
| 21 | | 05'58" (+00'08") | 1000 / 21037 | 182 / 91 |
| 22 | | 06'01" (+00'11") | 1001 / 22038 | 181 / 91 |
| 23 | | 05'57" (+00'07") | 1001 / 23040 | 182 / 92 |
| 24 | | 09'53" (+04'03") | 1000 / 24040 | 115 / 87 |
| 25 | | 06'16" (+00'26") | 1000 / 25040 | 179 / 88 |
| 26 | | 06'11" (+00'21") | 1000 / 26041 | 180 / 89 |
| 27 | | 10'38" (+04'48") | 1001 / 27042 | 131 / 71 |
| 28 | | 06'46" (+00'56") | 1001 / 28044 | 171 / 86 |
| 29 | | 07'59" (+02'09") | 16 / 28061 | 180 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
340.10 km 
adidas UNITY ADIZERO BOSTON 9 累積 :
903.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'10" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 07'05" | 00:32'19" |
| 6 | 05'36" | 00:37'55" |
| 7 | 06'13" | 00:44'08" |
| 8 | 05'48" | 00:49'56" |
| 9 | 15'25" | 01:05'21" |
| 10 | 22'14" | 01:27'35" |
| 11 | 15'57" | 01:43'32" |
| 12 | 12'01" | 01:55'33" |
| 13 | 08'18" | 02:03'51" |
| 14 | 06'46" | 02:10'37" |
| 15 | 07'04" | 02:17'41" |
| 16 | 20'52" | 02:38'33" |
| 17 | 10'03" | 02:48'36" |
| 18 | 06'02" | 02:54'38" |
| 19 | 05'56" | 03:00'34" |
| 20 | 05'44" | 03:06'18" |
| 21 | 05'59" | 03:12'17" |
| 22 | 05'51" | 03:18'08" |
| 23 | 06'02" | 03:24'10" |
| 24 | 05'49" | 03:29'59" |
| 25 | 10'03" | 03:40'02" |
| 26 | 06'11" | 03:46'13" |
| 27 | 07'33" | 03:53'46" |
| 28 | 09'03" | 04:02'49" |
| 28.1 | 63'31" | 04:06'48" |
20546.8 km | 
8.7 km
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