11.1 km | 01:10:41 | 06:21/km日期: 2021-08-04 07:16 - 平均心率: 175 - 卡路里: 669 Cal - 總步數: 12870 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'03" / 06'27" / 06'25" / 06'09" / 06'09" / 06'05" / 06'02" / 06'07" / 06'13" / 06'14" / 06'11" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'00") | 1000 / 1000 | 178 / 79 |
| 2 | | 06'32" (+00'30") | 1001 / 2001 | 181 / 84 |
| 3 | | 06'26" (+00'24") | 1000 / 3002 | 181 / 85 |
| 4 | | 06'15" (+00'13") | 1001 / 4003 | 183 / 87 |
| 5 | | 06'11" (+00'09") | 1000 / 5004 | 183 / 88 |
| 6 | | 06'10" (+00'08") | 1000 / 6005 | 183 / 88 |
| 7 | | 06'02" | 1000 / 7006 | 183 / 90 |
| 8 | | 06'12" (+00'10") | 1002 / 8008 | 183 / 87 |
| 9 | | 06'18" (+00'16") | 1000 / 9009 | 183 / 86 |
| 10 | | 06'16" (+00'14") | 1000 / 10009 | 180 / 88 |
| 11 | | 06'28" (+00'26") | 1000 / 11009 | 181 / 85 |
| 12 | | 06'30" (+00'28") | 97 / 11107 | 170 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 358.10 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 06'09" | 00:26'04" |
| 5 | 06'09" | 00:32'13" |
| 6 | 06'05" | 00:38'18" |
| 7 | 06'02" | 00:44'20" |
| 8 | 06'07" | 00:50'27" |
| 9 | 06'13" | 00:56'40" |
| 10 | 06'14" | 01:02'54" |
| 11 | 06'11" | 01:09'05" |
| 11.1 | 14'51" | 01:10'41" |
20546.8 km | 
8.7 km
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