10.4 km | 00:53:43 | 05:09/km日期: 2024-09-11 07:03 - 平均心率: 158 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.6
Pace: 04'19" / 05'39" / 04'38" / 05'55" / 04'59" / 05'20" / 05'16" / 04'49" / 07'37" / 04'34" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'07") | 401 / 401 |
| 2 | | 04'23" (+00'13") | 406 / 808 |
| 3 | | 04'21" (+00'11") | 412 / 1221 |
| 4 | | 04'25" (+00'15") | 411 / 1632 |
| 5 | | 07'45" (+03'35") | 422 / 2055 |
| 6 | | 04'21" (+00'11") | 404 / 2459 |
| 7 | | 04'29" (+00'19") | 408 / 2868 |
| 8 | | 04'33" (+00'23") | 408 / 3277 |
| 9 | | 04'23" (+00'13") | 411 / 3688 |
| 10 | | 08'33" (+04'23") | 460 / 4149 |
| 11 | | 04'36" (+00'26") | 407 / 4556 |
| 12 | | 04'32" (+00'22") | 412 / 4968 |
| 13 | | 04'36" (+00'26") | 405 / 5373 |
| 14 | | 04'34" (+00'24") | 401 / 5774 |
| 15 | | 07'45" (+03'35") | 432 / 6206 |
| 16 | | 04'40" (+00'30") | 406 / 6613 |
| 17 | | 04'34" (+00'24") | 412 / 7025 |
| 18 | | 04'33" (+00'23") | 408 / 7433 |
| 19 | | 04'10" | 405 / 7839 |
| 20 | | 06'40" (+02'30") | 566 / 8405 |
| 21 | | 04'39" (+00'29") | 366 / 8772 |
| 22 | | 04'40" (+00'30") | 409 / 9181 |
| 23 | | 04'42" (+00'32") | 408 / 9590 |
| 24 | | 04'22" (+00'12") | 406 / 9997 |
| 25 | | 06'35" (+02'25") | 433 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 265.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'39" | 00:09'58" |
| 3 | 04'38" | 00:14'36" |
| 4 | 05'55" | 00:20'31" |
| 5 | 04'59" | 00:25'30" |
| 6 | 05'20" | 00:30'50" |
| 7 | 05'16" | 00:36'06" |
| 8 | 04'49" | 00:40'55" |
| 9 | 07'37" | 00:48'32" |
| 10 | 04'34" | 00:53'06" |
| 10.4 | 06'41" | 00:55'59" |
20546.8 km | 
8.7 km
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