16.0 km | 01:22:01 | 05:07/km日期: 2024-11-10 05:27 - 平均心率: 158 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89.2
Pace: 05'18" / 08'41" / 04'58" / 04'59" / 04'57" / 05'01" / 05'04" / 05'18" / 05'07" / 05'07" / 05'07" / 05'05" / 05'06" / 07'33" / 05'10" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 337.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 08'41" | 00:13'59" |
3 | 04'58" | 00:18'57" |
4 | 04'59" | 00:23'56" |
5 | 04'57" | 00:28'53" |
6 | 05'01" | 00:33'54" |
7 | 05'04" | 00:38'58" |
8 | 05'18" | 00:44'16" |
9 | 05'07" | 00:49'23" |
10 | 05'07" | 00:54'30" |
11 | 05'07" | 00:59'37" |
12 | 05'05" | 01:04'42" |
13 | 05'06" | 01:09'48" |
14 | 07'33" | 01:17'21" |
15 | 05'10" | 01:22'31" |
16.0 | 05'18" | 01:27'49" |