6.3 km | 00:38:27 | 06:08/km日期: 2024-11-20 07:08 - 平均心率: 153 - 卡路里: 347 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 94.2
Pace: 05'53" / 05'57" / 05'53" / 05'58" / 06'07" / 05'43" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'14") | 385 / 385 |
| 2 | | 04'27" (+00'26") | 408 / 793 |
| 3 | | 18'49" (+14'48") | 106 / 900 |
| 4 | | 04'12" (+00'11") | 407 / 1308 |
| 5 | | 04'25" (+00'24") | 408 / 1717 |
| 6 | | 22'46" (+18'45") | 87 / 1804 |
| 7 | | 04'14" (+00'13") | 406 / 2211 |
| 8 | | 04'17" (+00'16") | 410 / 2621 |
| 9 | | 25'42" (+21'41") | 78 / 2699 |
| 10 | | 04'09" (+00'08") | 407 / 3107 |
| 11 | | 04'26" (+00'25") | 409 / 3516 |
| 12 | | 21'49" (+17'48") | 93 / 3609 |
| 13 | | 04'11" (+00'10") | 405 / 4014 |
| 14 | | 04'23" (+00'22") | 410 / 4424 |
| 15 | | 47'03" (+43'02") | 42 / 4467 |
| 16 | | 04'12" (+00'11") | 403 / 4871 |
| 17 | | 04'27" (+00'26") | 411 / 5282 |
| 18 | | 16'57" (+12'56") | 119 / 5401 |
| 19 | | 04'01" | 407 / 5809 |
| 20 | | 04'10" (+00'09") | 408 / 6217 |
| 21 | | 42'55" (+38'54") | 46 / 6264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 337.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'58" | 00:23'41" |
| 5 | 06'07" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 6.3 | 10'19" | 00:38'15" |
20536.1 km | 
8.7 km
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