14.0 km | 01:18:26 | 05:35/km日期: 2018-07-03 18:31 - 地點: 國立交通大學操場 - 天氣: 晴風大算涼爽 - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'41" / 05'45" / 05'35" / 05'35" / 05'37" / 05'33" / 05'35" / 05'40" / 05'31" / 05'32" / 05'37" / 05'36" / 05'33" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 468 / 468 |
| 2 | | 05'36" (+00'12") | 460 / 929 |
| 3 | | 05'39" (+00'15") | 462 / 1391 |
| 4 | | 05'46" (+00'22") | 461 / 1852 |
| 5 | | 05'43" (+00'19") | 457 / 2310 |
| 6 | | 05'30" (+00'06") | 466 / 2776 |
| 7 | | 05'34" (+00'10") | 465 / 3241 |
| 8 | | 05'33" (+00'09") | 471 / 3713 |
| 9 | | 05'37" (+00'13") | 468 / 4181 |
| 10 | | 05'38" (+00'14") | 471 / 4653 |
| 11 | | 05'33" (+00'09") | 471 / 5124 |
| 12 | | 05'30" (+00'06") | 468 / 5592 |
| 13 | | 05'37" (+00'13") | 469 / 6062 |
| 14 | | 05'36" (+00'12") | 471 / 6533 |
| 15 | | 05'33" (+00'09") | 465 / 6999 |
| 16 | | 05'44" (+00'20") | 456 / 7455 |
| 17 | | 05'35" (+00'11") | 475 / 7930 |
| 18 | | 05'35" (+00'11") | 471 / 8402 |
| 19 | | 05'24" | 470 / 8872 |
| 20 | | 05'37" (+00'13") | 468 / 9341 |
| 21 | | 05'32" (+00'08") | 470 / 9812 |
| 22 | | 05'32" (+00'08") | 467 / 10279 |
| 23 | | 05'35" (+00'11") | 469 / 10748 |
| 24 | | 05'34" (+00'10") | 465 / 11214 |
| 25 | | 05'36" (+00'12") | 471 / 11686 |
| 26 | | 05'36" (+00'12") | 459 / 12145 |
| 27 | | 05'33" (+00'09") | 468 / 12614 |
| 28 | | 05'33" (+00'09") | 467 / 13081 |
| 29 | | 05'41" (+00'17") | 459 / 13541 |
| 30 | | 05'21" | 472 / 14013 |
Target: E-Run，外圈2m40s x 30
Clear
超速很大，所以後面感覺已經超過E了，金害呀~~~ XDDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
201.83 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'37" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 05'35" | 00:39'21" |
| 8 | 05'40" | 00:45'01" |
| 9 | 05'31" | 00:50'32" |
| 10 | 05'32" | 00:56'04" |
| 11 | 05'37" | 01:01'41" |
| 12 | 05'36" | 01:07'17" |
| 13 | 05'33" | 01:12'50" |
| 14 | 05'32" | 01:18'22" |
| 14.0 | 05'00" | 01:18'26" |
18888.6 km | 
277.5 km
留言 
展開計圈分析
