10.3 km | 01:05:14 | 06:19/km日期: 2018-07-23 18:28 - 地點: 國立交通大學操場 - 天氣: 晴 - 平均心率: 140 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'31" / 06'21" / 06'22" / 06'27" / 06'21" / 06'28" / 06'19" / 06'27" / 06'24" / 05'53" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'40") | 457 / 457 |
2 | | 06'31" (+00'36") | 462 / 920 |
3 | | 06'24" (+00'29") | 467 / 1387 |
4 | | 06'15" (+00'20") | 470 / 1857 |
5 | | 06'20" (+00'25") | 471 / 2329 |
6 | | 06'27" (+00'32") | 463 / 2793 |
7 | | 06'22" (+00'27") | 471 / 3264 |
8 | | 06'31" (+00'36") | 463 / 3728 |
9 | | 06'23" (+00'28") | 470 / 4198 |
10 | | 06'18" (+00'23") | 477 / 4676 |
11 | | 06'24" (+00'29") | 469 / 5145 |
12 | | 06'34" (+00'39") | 469 / 5615 |
13 | | 06'19" (+00'24") | 471 / 6087 |
14 | | 06'21" (+00'26") | 466 / 6554 |
15 | | 06'16" (+00'21") | 468 / 7022 |
16 | | 06'21" (+00'26") | 469 / 7492 |
17 | | 06'29" (+00'34") | 465 / 7958 |
18 | | 06'25" (+00'30") | 459 / 8417 |
19 | | 06'29" (+00'34") | 464 / 8882 |
20 | | 06'08" (+00'13") | 472 / 9354 |
21 | | 05'55" | 469 / 9824 |
22 | | 05'28" | 476 / 10300 |
Target: 6 Miles Easy Run, pace 6m15s~6m30s. (外圈3m0s x 22)
Clear
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
201.83 km asics GT-2000 6 (4E) 累積 :
1208.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 06'22" | 00:19'14" |
4 | 06'27" | 00:25'41" |
5 | 06'21" | 00:32'02" |
6 | 06'28" | 00:38'30" |
7 | 06'19" | 00:44'49" |
8 | 06'27" | 00:51'16" |
9 | 06'24" | 00:57'40" |
10 | 05'53" | 01:03'33" |
10.3 | 05'36" | 01:05'14" |