21.3 km | 01:45:16 | 04:57/km日期: 2019-09-21 05:05 - 地點: 國立交通大學 - 天氣: 非常可以的下雨天 - 平均心率: 154 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 05'23" / 05'01" / 04'55" / 05'04" / 05'10" / 05'08" / 05'07" / 05'07" / 05'08" / 06'43" / 04'58" / 04'49" / 04'52" / 04'49" / 04'53" / 04'49" / 04'44" / 04'49" / 04'43" / 04'44" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 881 / 9881 |
| 11 | | 05'00" (+00'21") | 399 / 10281 |
| 12 | | 04'56" (+00'17") | 403 / 10684 |
| 13 | | 04'55" (+00'16") | 401 / 11086 |
| 14 | | 04'46" (+00'07") | 410 / 11496 |
| 15 | | 04'50" (+00'11") | 407 / 11903 |
| 16 | | 04'45" (+00'06") | 405 / 12309 |
| 17 | | 04'57" (+00'18") | 401 / 12710 |
| 18 | | 04'47" (+00'08") | 408 / 13118 |
| 19 | | 04'49" (+00'10") | 407 / 13526 |
| 20 | | 04'48" (+00'09") | 406 / 13932 |
| 21 | | 04'54" (+00'15") | 403 / 14336 |
| 22 | | 04'54" (+00'15") | 403 / 14739 |
| 23 | | 04'48" (+00'09") | 410 / 15150 |
| 24 | | 04'50" (+00'11") | 403 / 15554 |
| 25 | | 04'48" (+00'09") | 409 / 15963 |
| 26 | | 04'43" (+00'04") | 408 / 16372 |
| 27 | | 04'45" (+00'06") | 408 / 16780 |
| 28 | | 04'46" (+00'07") | 408 / 17189 |
| 29 | | 04'52" (+00'13") | 407 / 17596 |
| 30 | | 04'46" (+00'07") | 404 / 18001 |
| 31 | | 04'43" (+00'04") | 407 / 18409 |
| 32 | | 04'43" (+00'04") | 405 / 18815 |
| 33 | | 04'42" (+00'03") | 407 / 19222 |
| 34 | | 04'44" (+00'05") | 404 / 19627 |
| 35 | | 04'39" | 410 / 20037 |
| 36 | | 04'43" (+00'04") | 408 / 20445 |
| 37 | | 04'44" (+00'05") | 403 / 20849 |
| 38 | | 04'50" (+00'11") | 408 / 21257 |
新竹MIDA
18888.6 km | 
277.5 km
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Nike Zoom Fly Flyknit 累積 : 1292.0 km
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