14.4 km | 01:38:19 | 06:48/km日期: 2019-10-06 05:29 - 總爬升: 214 m - 地點: 十八尖山清大交大 - 天氣: 還算涼爽 - 平均心率: 128 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 07'06" / 06'48" / 06'29" / 07'31" / 07'04" / 06'51" / 07'15" / 06'50" / 06'19" / 06'54" / 06'39" / 06'37" / 07'11" / 09'49" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'49") | 1000 / 1000 |
2 | | 06'47" (+00'30") | 1000 / 2000 |
3 | | 06'29" (+00'12") | 1000 / 3000 |
4 | | 07'30" (+01'13") | 1000 / 4000 |
5 | | 07'03" (+00'46") | 1000 / 5000 |
6 | | 06'51" (+00'34") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 06'50" (+00'33") | 1000 / 8000 |
9 | | 06'18" (+00'01") | 1000 / 9000 |
10 | | 06'53" (+00'36") | 1000 / 10000 |
11 | | 06'39" (+00'22") | 1000 / 11000 |
12 | | 06'36" (+00'19") | 1000 / 12000 |
13 | | 07'11" (+00'54") | 1000 / 13000 |
14 | | 06'42" (+00'25") | 1000 / 14000 |
15 | | 06'41" (+00'24") | 449 / 14449 |
9 Miles Easy
本來預計是慢慢跑個半馬湊里程,但後來肚子餓有點頭昏眼花,輕鬆跑也跑到完全跑不動了,步兵走回來,這個星期每天跑的時候疲勞感一直揮之不去,下個星期應該要減量恢復一下了,不然後面可能會扛不下來......0rz
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
412.42 km ZEPRO 雲豹 累積 :
1207.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'48" | 00:13'54" |
3 | 06'29" | 00:20'23" |
4 | 07'31" | 00:27'54" |
5 | 07'04" | 00:34'58" |
6 | 06'51" | 00:41'49" |
7 | 07'15" | 00:49'04" |
8 | 06'50" | 00:55'54" |
9 | 06'19" | 01:02'13" |
10 | 06'54" | 01:09'07" |
11 | 06'39" | 01:15'46" |
12 | 06'37" | 01:22'23" |
13 | 07'11" | 01:29'34" |
14 | 09'49" | 01:39'23" |
14.4 | 06'42" | 01:42'24" |