12.1 km | 01:11:57 | 05:56/km日期: 2020-10-16 07:45 - 總爬升: 205 m - 地點: 十八尖山 - 天氣: 熱 - 平均心率: 137 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 06'29" / 06'13" / 05'14" / 06'48" / 05'45" / 05'20" / 06'15" / 06'12" / 05'17" / 06'43" / 05'46" / 05'21" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 06'47" (+01'34") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 24 / 6024 |
| 8 | | 06'15" (+01'02") | 1000 / 7024 |
| 9 | | 06'10" (+00'57") | 1000 / 8024 |
| 10 | | 05'14" (+00'01") | 1000 / 9024 |
| 11 | | 06'47" (+01'34") | 1000 / 10024 |
| 12 | | 05'42" (+00'29") | 1000 / 11024 |
| 13 | | 05'20" (+00'07") | 1000 / 12024 |
| 14 | | 04'46" | 95 / 12119 |
12km Easy @75%CP
35:57, 36:00(2020累計門到門96趟)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
330.53 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 05'14" | 00:17'56" |
| 4 | 06'48" | 00:24'44" |
| 5 | 05'45" | 00:30'29" |
| 6 | 05'20" | 00:35'49" |
| 7 | 06'15" | 00:42'04" |
| 8 | 06'12" | 00:48'16" |
| 9 | 05'17" | 00:53'33" |
| 10 | 06'43" | 01:00'16" |
| 11 | 05'46" | 01:06'02" |
| 12 | 05'21" | 01:11'23" |
| 12.1 | 04'44" | 01:11'57" |
展開計圈分析
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