16.8 km | 01:37:41 | 05:48/km日期: 2022-11-22 04:47 - 總爬升: 137 m - 地點: 新竹公園 - 天氣: 小熱田徑場溫度計24度 - 平均心率: 150 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 06'43" / 06'25" / 05'39" / 04'58" / 05'00" / 05'52" / 05'57" / 05'01" / 04'58" / 05'49" / 05'54" / 04'58" / 04'58" / 05'38" / 07'09" / 06'53" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'55") | 1000 / 1000 |
| 2 | | 06'25" (+01'37") | 1000 / 2000 |
| 3 | | 06'39" (+01'51") | 355 / 2355 |
| 4 | | 05'05" (+00'17") | 399 / 2754 |
| 5 | | 04'59" (+00'11") | 403 / 3157 |
| 6 | | 05'01" (+00'13") | 402 / 3560 |
| 7 | | 05'00" (+00'12") | 403 / 3964 |
| 8 | | 04'57" (+00'09") | 406 / 4370 |
| 9 | | 04'56" (+00'08") | 403 / 4774 |
| 10 | | 05'01" (+00'13") | 405 / 5180 |
| 11 | | 04'58" (+00'10") | 402 / 5583 |
| 12 | | 07'11" (+02'23") | 819 / 6402 |
| 13 | | 05'03" (+00'15") | 399 / 6801 |
| 14 | | 05'00" (+00'12") | 404 / 7205 |
| 15 | | 05'03" (+00'15") | 403 / 7609 |
| 16 | | 05'03" (+00'15") | 401 / 8010 |
| 17 | | 04'57" (+00'09") | 405 / 8416 |
| 18 | | 04'57" (+00'09") | 403 / 8819 |
| 19 | | 04'54" (+00'06") | 402 / 9222 |
| 20 | | 04'56" (+00'08") | 402 / 9624 |
| 21 | | 07'12" (+02'24") | 820 / 10445 |
| 22 | | 04'54" (+00'06") | 408 / 10854 |
| 23 | | 04'58" (+00'10") | 404 / 11258 |
| 24 | | 05'01" (+00'13") | 407 / 11666 |
| 25 | | 04'54" (+00'06") | 410 / 12076 |
| 26 | | 05'02" (+00'14") | 401 / 12477 |
| 27 | | 04'54" (+00'06") | 405 / 12883 |
| 28 | | 04'59" (+00'11") | 399 / 13282 |
| 29 | | 04'48" | 404 / 13687 |
| 30 | | 07'22" (+02'34") | 830 / 14518 |
| 31 | | 06'47" (+01'59") | 1000 / 15518 |
| 32 | | 06'55" (+02'07") | 1000 / 16518 |
| 33 | | 07'08" (+02'20") | 316 / 16834 |
3 x 2 Miles @8'10"/mi, R 800m(6'00")
8'06", 8'03" = 16'09"(R 5'53")
8'07", 7'59" = 16'06"(R 5'55")
8'04", 7'58" = 16'02"(R 6'07")
So ridiculous that still 24 degree on the field at AM 5:00 in November.......WTF!!!!😩😤😠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
355.69 km 
HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 05'39" | 00:18'47" |
| 4 | 04'58" | 00:23'45" |
| 5 | 05'00" | 00:28'45" |
| 6 | 05'52" | 00:34'37" |
| 7 | 05'57" | 00:40'34" |
| 8 | 05'01" | 00:45'35" |
| 9 | 04'58" | 00:50'33" |
| 10 | 05'49" | 00:56'22" |
| 11 | 05'54" | 01:02'16" |
| 12 | 04'58" | 01:07'14" |
| 13 | 04'58" | 01:12'12" |
| 14 | 05'38" | 01:17'50" |
| 15 | 07'09" | 01:24'59" |
| 16 | 06'53" | 01:31'52" |
| 16.8 | 06'57" | 01:37'40" |
18888.6 km | 
277.5 km
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