12.8 km | 01:11:31 | 05:34/km日期: 2023-04-25 18:29 - 地點: 國立交通大學 - 天氣: 涼爽跑完開始下毛毛雨 - 平均心率: 149 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92%
Pace: 06'25" / 06'03" / 04'51" / 05'09" / 05'10" / 05'08" / 05'15" / 05'07" / 05'20" / 05'16" / 06'42" / 06'10" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'30") | 1000 / 1000 |
2 | | 06'03" (+02'09") | 1000 / 2000 |
3 | | 06'08" (+02'14") | 347 / 2347 |
4 | | 04'00" (+00'06") | 595 / 2943 |
5 | | 06'58" (+03'04") | 417 / 3361 |
6 | | 03'56" (+00'02") | 598 / 3959 |
7 | | 06'58" (+03'04") | 420 / 4380 |
8 | | 03'56" (+00'02") | 600 / 4981 |
9 | | 06'46" (+02'52") | 418 / 5399 |
10 | | 03'56" (+00'02") | 604 / 6003 |
11 | | 07'05" (+03'11") | 419 / 6423 |
12 | | 03'55" (+00'01") | 600 / 7023 |
13 | | 06'48" (+02'54") | 419 / 7443 |
14 | | 03'54" | 601 / 8044 |
15 | | 07'11" (+03'17") | 420 / 8465 |
16 | | 03'56" (+00'02") | 600 / 9066 |
17 | | 07'04" (+03'10") | 419 / 9485 |
18 | | 03'58" (+00'04") | 602 / 10088 |
19 | | 07'08" (+03'14") | 423 / 10512 |
20 | | 06'31" (+02'37") | 1000 / 11512 |
21 | | 06'04" (+02'10") | 1000 / 12512 |
22 | | 06'03" (+02'09") | 299 / 12811 |
8 x 600m @96s/400m, R 400m(180s)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
221.32 km MIZUNO WAVE DUEL GTZ 累積 :
1296.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'03" | 00:12'28" |
3 | 04'51" | 00:17'19" |
4 | 05'09" | 00:22'28" |
5 | 05'10" | 00:27'38" |
6 | 05'08" | 00:32'46" |
7 | 05'15" | 00:38'01" |
8 | 05'07" | 00:43'08" |
9 | 05'20" | 00:48'28" |
10 | 05'16" | 00:53'44" |
11 | 06'42" | 01:00'26" |
12 | 06'10" | 01:06'36" |
12.8 | 06'04" | 01:11'32" |